|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 15.87 | 522 | 0.061 |
| Energy | kcal | 717 | 0 | 0 |
| Energy | kj | 3000 | 0 | 0 |
| Protein | g | 0.85 | 16 | 0.074 |
| Total lipid (fat) | g | 81.11 | 580 | 0.065 |
| Ash | g | 2.11 | 35 | 0.054 |
| Carbohydrate, by difference | g | 0.06 | 0 | 0 |
| Fiber, total dietary | g | 0.0 | 0 | 0 |
| Sugars, total | g | 0.06 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 24 | 17 | 0.789 |
| Iron, Fe | mg | 0.02 | 18 | 0.011 |
| Magnesium, Mg | mg | 2 | 18 | 0.047 |
| Phosphorus, P | mg | 24 | 17 | 0.463 |
| Potassium, K | mg | 24 | 18 | 0.622 |
| Sodium, Na | mg | 576 | 18 | 12.006 |
| Zinc, Zn | mg | 0.09 | 18 | 0.011 |
| Copper, Cu | mg | 0.000 | 18 | 0 |
| Manganese, Mn | mg | 0.000 | 18 | 0 |
| Selenium, Se | mcg | 1.0 | 37 | 0.82 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.0 | 0 | 0 |
| Thiamin | mg | 0.005 | 3 | 0.001 |
| Riboflavin | mg | 0.034 | 9 | 0.004 |
| Niacin | mg | 0.042 | 2 | 0 |
| Pantothenic acid | mg | 0.110 | 0 | 0 |
| Vitamin B-6 | mg | 0.003 | 1 | 0 |
| Folate, total | mcg | 3 | 2 | 0 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 3 | 2 | 0 |
| Folate, DFE | mcg_DFE | 3 | 0 | 0 |
| Vitamin B-12 | mcg | 0.17 | 4 | 0 |
| Vitamin A, IU | IU | 2499 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 684 | 0 | 0 |
| Retinol | mcg | 671 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 2.32 | 1 | 0 |
| Tocopherol, beta | mg | 0.00 | 1 | 0 |
| Tocopherol, gamma | mg | 0.00 | 1 | 0 |
| Tocopherol, delta | mg | 0.00 | 1 | 0 |
| Vitamin D | IU | 56.000 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 7.0 | 1 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 51.368 | 0 | 0 |
| 4:0 | g | 3.226 | 3 | 0.12 |
| 6:0 | g | 2.007 | 3 | 0.038 |
| 8:0 | g | 1.190 | 3 | 0.016 |
| 10:0 | g | 2.529 | 3 | 0.033 |
| 12:0 | g | 2.587 | 3 | 0.046 |
| 14:0 | g | 7.436 | 3 | 0.02 |
| 16:0 | g | 21.697 | 3 | 0.27 |
| 17:0 | g | 0.560 | 3 | 0.015 |
| 18:0 | g | 9.999 | 3 | 0.096 |
| 20:0 | g | 0.138 | 3 | 0.002 |
| Fatty acids, total monounsaturated | g | 21.021 | 0 | 0 |
| 16:1 undifferentiated | g | 0.961 | 0 | 0 |
| 16:1 c | g | 0.961 | 3 | 0.008 |
| 18:1 undifferentiated | g | 19.961 | 0 | 0 |
| 18:1 c | g | 16.978 | 3 | 0.397 |
| 18:1 t | g | 2.982 | 3 | 0.112 |
| 20:1 | g | 0.100 | 3 | 0.009 |
| 22:1 undifferentiated | g | 0.000 | 3 | 0 |
| Fatty acids, total polyunsaturated | g | 3.043 | 0 | 0 |
| 18:2 undifferentiated | g | 2.728 | 0 | 0 |
| 18:2 n-6 c,c | g | 2.166 | 3 | 0.024 |
| 18:2 i | g | 0.296 | 3 | 0.048 |
| 18:3 undifferentiated | g | 0.315 | 0 | 0 |
| 18:3 n-3 c,c,c | g | 0.315 | 3 | 0.013 |
| 18:4 | g | 0.000 | 3 | 0 |
| 20:4 undifferentiated | g | 0.000 | 3 | 0 |
| 20:5 n-3 | g | 0.000 | 3 | 0 |
| 22:5 n-3 | g | 0.000 | 3 | 0 |
| 22:6 n-3 | g | 0.000 | 3 | 0 |
| Cholesterol | mg | 215 | 3 | 1.261 |
| Stigmasterol | mg | 0 | 3 | 0 |
| Campesterol | mg | 0 | 3 | 0 |
| Beta-sitosterol | mg | 4 | 3 | 0.118 |
| Amino acids | ||||
| Tryptophan | g | 0.012 | 0 | 0 |
| Threonine | g | 0.038 | 0 | 0 |
| Isoleucine | g | 0.051 | 0 | 0 |
| Leucine | g | 0.083 | 0 | 0 |
| Lysine | g | 0.067 | 0 | 0 |
| Methionine | g | 0.021 | 0 | 0 |
| Cystine | g | 0.008 | 0 | 0 |
| Phenylalanine | g | 0.041 | 0 | 0 |
| Tyrosine | g | 0.041 | 0 | 0 |
| Valine | g | 0.057 | 0 | 0 |
| Arginine | g | 0.031 | 0 | 0 |
| Histidine | g | 0.023 | 0 | 0 |
| Alanine | g | 0.029 | 0 | 0 |
| Aspartic acid | g | 0.064 | 0 | 0 |
| Glutamic acid | g | 0.178 | 0 | 0 |
| Glycine | g | 0.018 | 0 | 0 |
| Proline | g | 0.082 | 0 | 0 |
| Serine | g | 0.046 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 158 | 2 | 0 |
| Carotene, alpha | mcg | 0 | 2 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 2 | 0 |
| Lycopene | mcg | 0 | 2 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 2 | 0 |
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