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Whole Food Nutritional Products

these products provide a natural synergistic source of thousands of naturally occurring
nutritional compounds, vitamins, minerals, live enzymes, antioxidants, amino acids and
phytonutrients that can only be obtained from live whole foods

Milk, buttermilk, fluid, cultured, lowfat

 NDB No: 01088
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 90.13 62 0.093
Energy kcal 40 0 0
Energy kj 169 0 0
Protein g 3.31 65 0.024
Total lipid (fat) g 0.88 19 0.174
Ash g 0.89 8 0.045
Carbohydrate, by difference g 4.79 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 4.79 0 0
Minerals
Calcium, Ca mg 116 12 2.751
Iron, Fe mg 0.05 6 0.011
Magnesium, Mg mg 11 9 0.717
Phosphorus, P mg 89 12 4.732
Potassium, K mg 151 14 6.264
Sodium, Na mg 105 11 7.849
Zinc, Zn mg 0.42 5 0.061
Copper, Cu mg 0.011 0 0
Manganese, Mn mg 0.002 0 0
Selenium, Se mcg 2.0 12 0.563
Vitamins
Vitamin C, total ascorbic acid mg 1.0 0 0
Thiamin mg 0.034 0 0
Riboflavin mg 0.154 7 0.005
Niacin mg 0.058 6 0.015
Pantothenic acid mg 0.275 3 0.016
Vitamin B-6 mg 0.034 7 0.001
Folate, total mcg 5 0 0
Folic acid mcg 0 0 0
Folate, food mcg 5 0 0
Folate, DFE mcg_DFE 5 0 0
Vitamin B-12 mcg 0.22 2 0
Vitamin A, IU IU 26 0 0
Vitamin A, RAE mcg_RAE 7 0 0
Retinol mcg 7 0 0
Vitamin E (alpha-tocopherol) mg 0.05 1 0
Tocopherol, beta mg 0.02 1 0
Tocopherol, gamma mg 0.03 1 0
Tocopherol, delta mg 0.02 1 0
Vitamin K (phylloquinone) mcg 0.1 0 0
Lipids
Fatty acids, total saturated g 0.548 0 0
4:0 g 0.029 0 0
6:0 g 0.017 0 0
8:0 g 0.010 0 0
10:0 g 0.022 0 0
12:0 g 0.025 0 0
14:0 g 0.089 0 0
16:0 g 0.231 0 0
18:0 g 0.107 0 0
Fatty acids, total monounsaturated g 0.254 0 0
16:1 undifferentiated g 0.020 0 0
18:1 undifferentiated g 0.221 0 0
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 0.033 0 0
18:2 undifferentiated g 0.020 0 0
18:3 undifferentiated g 0.013 0 0
18:4 g 0.000 0 0
20:4 undifferentiated g 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 4 4 0.935
Amino acids
Tryptophan g 0.036 0 0
Threonine g 0.158 0 0
Isoleucine g 0.204 0 0
Leucine g 0.329 0 0
Lysine g 0.277 0 0
Methionine g 0.081 0 0
Cystine g 0.031 0 0
Phenylalanine g 0.174 0 0
Tyrosine g 0.139 0 0
Valine g 0.243 0 0
Arginine g 0.126 0 0
Histidine g 0.095 0 0
Alanine g 0.119 0 0
Aspartic acid g 0.264 0 0
Glutamic acid g 0.643 0 0
Glycine g 0.073 0 0
Proline g 0.334 0 0
Serine g 0.172 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 1 0 0
Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 0 0 0
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0

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