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Cheese, blue

 NDB No: 01004
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 42.41 29 0.649
Energy kcal 353 0 0
Energy kj 1477 0 0
Protein g 21.40 19 0.339
Total lipid (fat) g 28.74 20 0.399
Ash g 5.11 15 0.138
Carbohydrate, by difference g 2.34 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 0.50 0 0
Minerals
Calcium, Ca mg 528 17 21.68
Iron, Fe mg 0.31 4 0.01
Magnesium, Mg mg 23 11 0.724
Phosphorus, P mg 387 12 8.294
Potassium, K mg 256 12 41.094
Sodium, Na mg 1395 12 102.223
Zinc, Zn mg 2.66 4 0.065
Copper, Cu mg 0.040 0 0
Manganese, Mn mg 0.009 0 0
Selenium, Se mcg 14.5 0 0
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0 0
Thiamin mg 0.029 11 0.006
Riboflavin mg 0.382 16 0.022
Niacin mg 1.016 44 0.097
Pantothenic acid mg 1.729 16 0.178
Vitamin B-6 mg 0.166 32 0.012
Folate, total mcg 36 34 0.892
Folic acid mcg 0 0 0
Folate, food mcg 36 34 0.892
Folate, DFE mcg_DFE 36 0 0
Vitamin B-12 mcg 1.22 22 0.113
Vitamin A, IU IU 763 0 0
Vitamin A, RAE mcg_RAE 198 0 0
Retinol mcg 192 0 0
Vitamin E (alpha-tocopherol) mg 0.25 0 0
Vitamin K (phylloquinone) mcg 2.4 0 0
Lipids
Fatty acids, total saturated g 18.669 0 0
4:0 g 0.658 2 0
6:0 g 0.361 2 0
8:0 g 0.247 10 0.02
10:0 g 0.601 10 0.035
12:0 g 0.491 10 0.074
14:0 g 3.301 10 0.102
16:0 g 9.153 10 0.296
18:0 g 3.235 10 0.152
Fatty acids, total monounsaturated g 7.778 0 0
16:1 undifferentiated g 0.816 10 0.103
18:1 undifferentiated g 6.622 10 0.175
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 0.800 0 0
18:2 undifferentiated g 0.536 10 0.056
18:3 undifferentiated g 0.264 9 0.03
18:4 g 0.000 0 0
20:4 undifferentiated g 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 75 4 5.349
Amino acids
Tryptophan g 0.312 0 0
Threonine g 0.785 0 0
Isoleucine g 1.124 0 0
Leucine g 1.919 0 0
Lysine g 1.852 0 0
Methionine g 0.584 0 0
Cystine g 0.107 0 0
Phenylalanine g 1.087 0 0
Tyrosine g 1.295 0 0
Valine g 1.556 0 0
Arginine g 0.711 0 0
Histidine g 0.758 0 0
Alanine g 0.644 0 0
Aspartic acid g 1.436 0 0
Glutamic acid g 5.179 0 0
Glycine g 0.406 0 0
Proline g 2.100 0 0
Serine g 1.120 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 74 0 0
Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 0 0 0
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0

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