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these products provide a natural synergistic source of thousands of naturally occurring
nutritional compounds, vitamins, minerals, live enzymes, antioxidants, amino acids and
phytonutrients that can only be obtained from live whole foods

Cheese, brick

 NDB No: 01005
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 41.11 26 0.258
Energy kcal 371 0 0
Energy kj 1552 0 0
Protein g 23.24 14 0.607
Total lipid (fat) g 29.68 16 0.319
Ash g 3.18 14 0.178
Carbohydrate, by difference g 2.79 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 0.51 0 0
Minerals
Calcium, Ca mg 674 13 31.843
Iron, Fe mg 0.43 3 0.074
Magnesium, Mg mg 24 9 1.144
Phosphorus, P mg 451 9 18.35
Potassium, K mg 136 9 22.337
Sodium, Na mg 560 9 37.232
Zinc, Zn mg 2.60 2 0
Copper, Cu mg 0.024 0 0
Manganese, Mn mg 0.012 0 0
Selenium, Se mcg 14.5 0 0
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0 0
Thiamin mg 0.014 6 0.001
Riboflavin mg 0.351 11 0.01
Niacin mg 0.118 22 0.013
Pantothenic acid mg 0.288 17 0.04
Vitamin B-6 mg 0.065 34 0.004
Folate, total mcg 20 30 3.104
Folic acid mcg 0 0 0
Folate, food mcg 20 30 3.104
Folate, DFE mcg_DFE 20 0 0
Vitamin B-12 mcg 1.26 7 0.147
Vitamin A, IU IU 1080 0 0
Vitamin A, RAE mcg_RAE 292 0 0
Retinol mcg 286 0 0
Vitamin E (alpha-tocopherol) mg 0.26 0 0
Vitamin K (phylloquinone) mcg 2.5 0 0
Lipids
Fatty acids, total saturated g 18.764 0 0
4:0 g 0.914 2 0
6:0 g 0.373 2 0
8:0 g 0.299 7 0.011
10:0 g 0.585 7 0.022
12:0 g 0.482 7 0.071
14:0 g 3.227 7 0.147
16:0 g 8.655 7 0.366
18:0 g 3.455 7 0.138
Fatty acids, total monounsaturated g 8.598 0 0
16:1 undifferentiated g 0.817 7 0.07
18:1 undifferentiated g 7.401 7 0.245
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 0.784 0 0
18:2 undifferentiated g 0.491 7 0.051
18:3 undifferentiated g 0.293 7 0.04
18:4 g 0.000 0 0
20:4 undifferentiated g 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 94 0 0
Amino acids
Tryptophan g 0.324 0 0
Threonine g 0.882 0 0
Isoleucine g 1.137 0 0
Leucine g 2.244 0 0
Lysine g 2.124 0 0
Methionine g 0.565 0 0
Cystine g 0.131 0 0
Phenylalanine g 1.231 0 0
Tyrosine g 1.115 0 0
Valine g 1.472 0 0
Arginine g 0.874 0 0
Histidine g 0.823 0 0
Alanine g 0.670 0 0
Aspartic acid g 1.588 0 0
Glutamic acid g 5.515 0 0
Glycine g 0.437 0 0
Proline g 2.575 0 0
Serine g 1.289 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 76 0 0
Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 0 0 0
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0

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