|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 51.80 | 14 | 0.493 |
| Energy | kcal | 300 | 0 | 0 |
| Energy | kj | 1253 | 0 | 0 |
| Protein | g | 19.80 | 12 | 0.367 |
| Total lipid (fat) | g | 24.26 | 13 | 0.608 |
| Ash | g | 3.68 | 8 | 0.135 |
| Carbohydrate, by difference | g | 0.46 | 0 | 0 |
| Fiber, total dietary | g | 0.0 | 0 | 0 |
| Sugars, total | g | 0.46 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 388 | 11 | 52.899 |
| Iron, Fe | mg | 0.33 | 5 | 0.065 |
| Magnesium, Mg | mg | 20 | 10 | 1.484 |
| Phosphorus, P | mg | 347 | 10 | 20.812 |
| Potassium, K | mg | 187 | 9 | 21.5 |
| Sodium, Na | mg | 842 | 10 | 62.44 |
| Zinc, Zn | mg | 2.38 | 4 | 0.294 |
| Copper, Cu | mg | 0.021 | 0 | 0 |
| Manganese, Mn | mg | 0.038 | 0 | 0 |
| Selenium, Se | mcg | 14.5 | 0 | 0 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.0 | 0 | 0 |
| Thiamin | mg | 0.028 | 11 | 0.005 |
| Riboflavin | mg | 0.488 | 13 | 0.036 |
| Niacin | mg | 0.630 | 16 | 0.084 |
| Pantothenic acid | mg | 1.364 | 16 | 0.493 |
| Vitamin B-6 | mg | 0.227 | 36 | 0.027 |
| Folate, total | mcg | 62 | 18 | 8.839 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 62 | 18 | 8.839 |
| Folate, DFE | mcg_DFE | 62 | 0 | 0 |
| Vitamin B-12 | mcg | 1.30 | 17 | 0.086 |
| Vitamin A, IU | IU | 820 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 241 | 0 | 0 |
| Retinol | mcg | 240 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.21 | 0 | 0 |
| Vitamin D | IU | 12.000 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 2.0 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 15.259 | 0 | 0 |
| 4:0 | g | 0.494 | 2 | 0 |
| 6:0 | g | 0.283 | 2 | 0 |
| 8:0 | g | 0.260 | 7 | 0.018 |
| 10:0 | g | 0.590 | 7 | 0.02 |
| 12:0 | g | 0.442 | 7 | 0.063 |
| 14:0 | g | 2.686 | 7 | 0.086 |
| 16:0 | g | 7.227 | 7 | 0.341 |
| 18:0 | g | 2.524 | 7 | 0.166 |
| Fatty acids, total monounsaturated | g | 7.023 | 0 | 0 |
| 16:1 undifferentiated | g | 0.883 | 7 | 0.056 |
| 18:1 undifferentiated | g | 5.752 | 7 | 0.302 |
| 20:1 | g | 0.000 | 0 | 0 |
| 22:1 undifferentiated | g | 0.000 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.724 | 0 | 0 |
| 18:2 undifferentiated | g | 0.450 | 7 | 0.041 |
| 18:3 undifferentiated | g | 0.274 | 7 | 0.022 |
| 18:4 | g | 0.000 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 |
| 20:5 n-3 | g | 0.000 | 0 | 0 |
| 22:5 n-3 | g | 0.000 | 0 | 0 |
| 22:6 n-3 | g | 0.000 | 0 | 0 |
| Cholesterol | mg | 72 | 4 | 4.445 |
| Amino acids | ||||
| Tryptophan | g | 0.307 | 0 | 0 |
| Threonine | g | 0.717 | 0 | 0 |
| Isoleucine | g | 0.968 | 0 | 0 |
| Leucine | g | 1.840 | 0 | 0 |
| Lysine | g | 1.766 | 0 | 0 |
| Methionine | g | 0.565 | 0 | 0 |
| Cystine | g | 0.109 | 0 | 0 |
| Phenylalanine | g | 1.105 | 0 | 0 |
| Tyrosine | g | 1.145 | 0 | 0 |
| Valine | g | 1.279 | 0 | 0 |
| Arginine | g | 0.701 | 0 | 0 |
| Histidine | g | 0.683 | 0 | 0 |
| Alanine | g | 0.819 | 0 | 0 |
| Aspartic acid | g | 1.288 | 0 | 0 |
| Glutamic acid | g | 4.187 | 0 | 0 |
| Glycine | g | 0.379 | 0 | 0 |
| Proline | g | 2.346 | 0 | 0 |
| Serine | g | 1.114 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 12 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 |
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