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Cheese, cheddar

 NDB No: 01009
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 36.75 108 0.175
Energy kcal 403 0 0
Energy kj 1684 0 0
Protein g 24.90 42 0.275
Total lipid (fat) g 33.14 106 0.206
Ash g 3.93 79 0.146
Carbohydrate, by difference g 1.28 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 0.52 3 0.003
Sucrose g 0.24 3 0.023
Lactose g 0.23 3 0.056
Maltose g 0.15 1 0
Minerals
Calcium, Ca mg 721 33 10.77
Iron, Fe mg 0.68 10 0.054
Magnesium, Mg mg 28 25 1.064
Phosphorus, P mg 512 23 18.133
Potassium, K mg 98 64 4.682
Sodium, Na mg 621 24 21.149
Zinc, Zn mg 3.11 11 0.201
Copper, Cu mg 0.031 0 0
Manganese, Mn mg 0.010 0 0
Selenium, Se mcg 13.9 37 0.539
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0 0
Thiamin mg 0.027 18 0.004
Riboflavin mg 0.375 25 0.019
Niacin mg 0.080 52 0.008
Pantothenic acid mg 0.413 38 0.038
Vitamin B-6 mg 0.074 81 0.004
Folate, total mcg 18 12 2.918
Folic acid mcg 0 0 0
Folate, food mcg 18 12 2.918
Folate, DFE mcg_DFE 18 0 0
Vitamin B-12 mcg 0.83 21 0.053
Vitamin A, IU IU 1002 0 0
Vitamin A, RAE mcg_RAE 265 0 0
Retinol mcg 258 0 0
Vitamin E (alpha-tocopherol) mg 0.29 2 0
Tocopherol, gamma mg 0.00 2 0
Tocopherol, delta mg 0.00 2 0
Vitamin D IU 12.000 0 0
Vitamin K (phylloquinone) mcg 2.8 3 0.067
Lipids
Fatty acids, total saturated g 21.092 0 0
4:0 g 1.046 6 0.072
6:0 g 0.529 5 0.078
8:0 g 0.279 17 0.025
10:0 g 0.600 18 0.037
12:0 g 0.541 18 0.059
14:0 g 3.330 18 0.059
16:0 g 9.803 18 0.315
18:0 g 4.007 18 0.162
Fatty acids, total monounsaturated g 9.391 0 0
16:1 undifferentiated g 1.004 18 0.042
18:1 undifferentiated g 7.905 18 0.234
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 0.942 0 0
18:2 undifferentiated g 0.577 18 0.041
18:3 undifferentiated g 0.365 17 0.042
18:4 g 0.000 0 0
20:4 undifferentiated g 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 105 9 1.617
Amino acids
Tryptophan g 0.320 0 0
Threonine g 0.886 0 0
Isoleucine g 1.546 0 0
Leucine g 2.385 0 0
Lysine g 2.072 0 0
Methionine g 0.652 0 0
Cystine g 0.125 0 0
Phenylalanine g 1.311 0 0
Tyrosine g 1.202 0 0
Valine g 1.663 0 0
Arginine g 0.941 0 0
Histidine g 0.874 0 0
Alanine g 0.703 0 0
Aspartic acid g 1.600 0 0
Glutamic acid g 6.092 0 0
Glycine g 0.429 0 0
Proline g 2.806 0 0
Serine g 1.456 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 85 2 0
Carotene, alpha mcg 0 2 0
Cryptoxanthin, beta mcg 0 2 0
Lycopene mcg 0 2 0
Lutein + zeaxanthin mcg 0 2 0

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