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these products provide a natural synergistic source of thousands of naturally occurring
nutritional compounds, vitamins, minerals, live enzymes, antioxidants, amino acids and
phytonutrients that can only be obtained from live whole foods

Cheese, colby

 NDB No: 01011
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 38.20 28 0.326
Energy kcal 394 0 0
Energy kj 1647 0 0
Protein g 23.76 20 0.431
Total lipid (fat) g 32.11 32 0.359
Ash g 3.36 16 0.168
Carbohydrate, by difference g 2.57 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 0.52 0 0
Minerals
Calcium, Ca mg 685 16 15.598
Iron, Fe mg 0.76 4 0.046
Magnesium, Mg mg 26 12 1.373
Phosphorus, P mg 457 12 7.8
Potassium, K mg 127 12 16.038
Sodium, Na mg 604 12 26.255
Zinc, Zn mg 3.07 4 0.023
Copper, Cu mg 0.042 0 0
Manganese, Mn mg 0.012 0 0
Selenium, Se mcg 14.5 0 0
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0 0
Thiamin mg 0.015 8 0.001
Riboflavin mg 0.375 13 0.017
Niacin mg 0.093 9 0.024
Pantothenic acid mg 0.210 1 0
Vitamin B-6 mg 0.079 7 0.023
Folate, total mcg 18 0 0
Folic acid mcg 0 0 0
Folate, food mcg 18 0 0
Folate, DFE mcg_DFE 18 0 0
Vitamin B-12 mcg 0.83 7 0.079
Vitamin A, IU IU 994 0 0
Vitamin A, RAE mcg_RAE 264 0 0
Retinol mcg 257 0 0
Vitamin E (alpha-tocopherol) mg 0.28 0 0
Vitamin K (phylloquinone) mcg 2.7 0 0
Lipids
Fatty acids, total saturated g 20.218 0 0
4:0 g 1.041 1 0
6:0 g 0.259 8 0.02
8:0 g 0.324 8 0.024
10:0 g 0.597 8 0.042
12:0 g 0.422 8 0.016
14:0 g 3.831 8 0.149
16:0 g 8.232 8 0.361
18:0 g 3.630 8 0.277
Fatty acids, total monounsaturated g 9.280 0 0
16:1 undifferentiated g 0.979 8 0.05
18:1 undifferentiated g 7.813 8 0.335
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 0.953 0 0
18:2 undifferentiated g 0.676 8 0.071
18:3 undifferentiated g 0.277 8 0.049
18:4 g 0.000 0 0
20:4 undifferentiated g 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 95 4 2.962
Amino acids
Tryptophan g 0.305 0 0
Threonine g 0.845 0 0
Isoleucine g 1.475 0 0
Leucine g 2.275 0 0
Lysine g 1.978 0 0
Methionine g 0.622 0 0
Cystine g 0.119 0 0
Phenylalanine g 1.251 0 0
Tyrosine g 1.147 0 0
Valine g 1.586 0 0
Arginine g 0.898 0 0
Histidine g 0.834 0 0
Alanine g 0.670 0 0
Aspartic acid g 1.527 0 0
Glutamic acid g 5.813 0 0
Glycine g 0.410 0 0
Proline g 2.678 0 0
Serine g 1.389 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 82 0 0
Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 0 0 0
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0

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