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Cheese, cottage, lowfat, 1% milkfat, no sodium added

 NDB No: 43352
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 83.50 0 0
Energy kcal 72 0 0
Energy kj 301 0 0
Protein g 12.40 0 0
Total lipid (fat) g 1.00 0 0
Ash g 0.40 0 0
Carbohydrate, by difference g 2.70 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 2.70 0 0
Minerals
Calcium, Ca mg 61 0 0
Iron, Fe mg 0.14 0 0
Magnesium, Mg mg 5 0 0
Phosphorus, P mg 134 0 0
Potassium, K mg 86 0 0
Sodium, Na mg 13 0 0
Zinc, Zn mg 0.38 0 0
Copper, Cu mg 0.028 0 0
Selenium, Se mcg 8.4 0 0
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0 0
Thiamin mg 0.020 0 0
Riboflavin mg 0.160 0 0
Niacin mg 0.130 0 0
Vitamin B-6 mg 0.070 0 0
Folate, total mcg 12 0 0
Folic acid mcg 0 0 0
Folate, food mcg 12 0 0
Folate, DFE mcg_DFE 12 0 0
Vitamin B-12 mcg 0.63 0 0
Vitamin A, IU IU 40 0 0
Vitamin A, RAE mcg_RAE 11 0 0
Retinol mcg 11 0 0
Vitamin E (alpha-tocopherol) mg 0.01 0 0
Vitamin K (phylloquinone) mcg 0.1 0 0
Lipids
Fatty acids, total saturated g 0.632 0 0
4:0 g 0.031 0 0
6:0 g 0.007 0 0
8:0 g 0.009 0 0
10:0 g 0.018 0 0
12:0 g 0.016 0 0
14:0 g 0.104 0 0
16:0 g 0.302 0 0
18:0 g 0.115 0 0
Fatty acids, total monounsaturated g 0.284 0 0
16:1 undifferentiated g 0.036 0 0
18:1 undifferentiated g 0.235 0 0
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 0.031 0 0
18:2 undifferentiated g 0.022 0 0
18:3 undifferentiated g 0.009 0 0
18:4 g 0.000 0 0
20:4 undifferentiated g 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 4 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 3 0 0
Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 0 0 0
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0

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