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phytonutrients that can only be obtained from live whole foods

Cheese, edam

 NDB No: 01018
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 41.56 15 0.741
Energy kcal 357 0 0
Energy kj 1492 0 0
Protein g 24.99 15 0.33
Total lipid (fat) g 27.80 19 0.565
Ash g 4.22 12 0.194
Carbohydrate, by difference g 1.43 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 1.43 0 0
Minerals
Calcium, Ca mg 731 15 32.55
Iron, Fe mg 0.44 4 0.097
Magnesium, Mg mg 30 9 1.705
Phosphorus, P mg 536 10 18.811
Potassium, K mg 188 9 39.814
Sodium, Na mg 965 9 121.715
Zinc, Zn mg 3.75 4 0.542
Copper, Cu mg 0.036 0 0
Manganese, Mn mg 0.011 0 0
Selenium, Se mcg 14.5 0 0
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0 0
Thiamin mg 0.037 11 0.008
Riboflavin mg 0.389 17 0.013
Niacin mg 0.082 16 0.03
Pantothenic acid mg 0.281 15 0.072
Vitamin B-6 mg 0.076 29 0.004
Folate, total mcg 16 41 1.468
Folic acid mcg 0 0 0
Folate, food mcg 16 41 1.468
Folate, DFE mcg_DFE 16 0 0
Vitamin B-12 mcg 1.54 15 0.129
Vitamin A, IU IU 825 0 0
Vitamin A, RAE mcg_RAE 243 0 0
Retinol mcg 242 0 0
Vitamin E (alpha-tocopherol) mg 0.24 0 0
Vitamin D IU 36.000 0 0
Vitamin K (phylloquinone) mcg 2.3 0 0
Lipids
Fatty acids, total saturated g 17.572 0 0
4:0 g 1.000 2 0
6:0 g 0.461 2 0
8:0 g 0.300 7 0.024
10:0 g 0.589 7 0.061
12:0 g 0.496 7 0.124
14:0 g 2.943 7 0.127
16:0 g 8.067 7 0.287
18:0 g 2.983 7 0.113
Fatty acids, total monounsaturated g 8.125 0 0
16:1 undifferentiated g 0.813 7 0.09
18:1 undifferentiated g 6.911 7 0.298
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 0.665 0 0
18:2 undifferentiated g 0.418 7 0.031
18:3 undifferentiated g 0.247 7 0.029
18:4 g 0.000 0 0
20:4 undifferentiated g 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 89 4 1.301
Amino acids
Tryptophan g 0.352 0 0
Threonine g 0.932 0 0
Isoleucine g 1.308 0 0
Leucine g 2.570 0 0
Lysine g 2.660 0 0
Methionine g 0.721 0 0
Cystine g 0.255 0 0
Phenylalanine g 1.434 0 0
Tyrosine g 1.457 0 0
Valine g 1.810 0 0
Arginine g 0.964 0 0
Histidine g 1.034 0 0
Alanine g 0.764 0 0
Aspartic acid g 1.747 0 0
Glutamic acid g 6.150 0 0
Glycine g 0.486 0 0
Proline g 3.251 0 0
Serine g 1.547 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 11 0 0
Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 0 0 0
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0

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