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Cheese, fontina

 NDB No: 01020
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 37.92 17 0
Energy kcal 389 0 0
Energy kj 1628 0 0
Protein g 25.60 16 0
Total lipid (fat) g 31.14 17 0
Ash g 3.79 17 0
Carbohydrate, by difference g 1.55 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 1.55 0 0
Minerals
Calcium, Ca mg 550 1 0
Iron, Fe mg 0.23 1 0
Magnesium, Mg mg 14 1 0
Phosphorus, P mg 346 0 0
Potassium, K mg 64 0 0
Sodium, Na mg 800 0 0
Zinc, Zn mg 3.50 1 0
Copper, Cu mg 0.025 0 0
Manganese, Mn mg 0.014 0 0
Selenium, Se mcg 14.5 0 0
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0 0
Thiamin mg 0.021 1 0
Riboflavin mg 0.204 1 0
Niacin mg 0.150 1 0
Pantothenic acid mg 0.429 0 0
Vitamin B-6 mg 0.083 0 0
Folate, total mcg 6 0 0
Folic acid mcg 0 0 0
Folate, food mcg 6 0 0
Folate, DFE mcg_DFE 6 0 0
Vitamin B-12 mcg 1.68 0 0
Vitamin A, IU IU 913 0 0
Vitamin A, RAE mcg_RAE 261 0 0
Retinol mcg 258 0 0
Vitamin E (alpha-tocopherol) mg 0.27 0 0
Vitamin K (phylloquinone) mcg 2.6 0 0
Lipids
Fatty acids, total saturated g 19.196 0 0
4:0 g 0.715 2 0
6:0 g 0.489 2 0
8:0 g 0.314 2 0
10:0 g 0.651 2 0
12:0 g 0.804 2 0
14:0 g 2.964 2 0
16:0 g 8.458 2 0
18:0 g 2.655 2 0
Fatty acids, total monounsaturated g 8.687 0 0
16:1 undifferentiated g 0.890 2 0
18:1 undifferentiated g 7.100 2 0
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 1.654 0 0
18:2 undifferentiated g 0.864 2 0
18:3 undifferentiated g 0.790 2 0
18:4 g 0.000 0 0
20:4 undifferentiated g 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 116 1 0
Amino acids
Tryptophan g 0.361 0 0
Threonine g 0.935 0 0
Isoleucine g 1.384 0 0
Leucine g 2.664 0 0
Lysine g 2.328 0 0
Methionine g 0.706 0 0
Cystine g 0.261 0 0
Phenylalanine g 1.497 0 0
Tyrosine g 1.524 0 0
Valine g 1.926 0 0
Arginine g 0.835 0 0
Histidine g 0.959 0 0
Alanine g 0.823 0 0
Aspartic acid g 1.413 0 0
Glutamic acid g 5.136 0 0
Glycine g 0.457 0 0
Proline g 3.323 0 0
Serine g 1.477 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 32 0 0
Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 0 0 0
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0

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