|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 29.01 | 7 | 1.211 |
| Energy | kcal | 452 | 0 | 0 |
| Energy | kj | 1891 | 0 | 0 |
| Protein | g | 30.52 | 7 | 0.771 |
| Total lipid (fat) | g | 35.59 | 7 | 1.008 |
| Ash | g | 3.72 | 6 | 0.099 |
| Carbohydrate, by difference | g | 2.17 | 0 | 0 |
| Fiber, total dietary | g | 0.0 | 0 | 0 |
| Sugars, total | g | 2.17 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 895 | 7 | 117.856 |
| Iron, Fe | mg | 1.88 | 6 | 0.709 |
| Magnesium, Mg | mg | 54 | 7 | 4.849 |
| Phosphorus, P | mg | 729 | 6 | 5.713 |
| Potassium, K | mg | 48 | 6 | 15.479 |
| Sodium, Na | mg | 346 | 7 | 74.739 |
| Zinc, Zn | mg | 1.59 | 4 | 0.562 |
| Copper, Cu | mg | 0.627 | 6 | 0.035 |
| Manganese, Mn | mg | 0.252 | 6 | 0.148 |
| Selenium, Se | mcg | 5.5 | 0 | 0 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.0 | 0 | 0 |
| Thiamin | mg | 0.140 | 1 | 0 |
| Riboflavin | mg | 1.190 | 1 | 0 |
| Niacin | mg | 2.400 | 1 | 0 |
| Pantothenic acid | mg | 0.410 | 0 | 0 |
| Vitamin B-6 | mg | 0.080 | 0 | 0 |
| Folate, total | mcg | 4 | 0 | 0 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 4 | 0 | 0 |
| Folate, DFE | mcg_DFE | 4 | 0 | 0 |
| Vitamin B-12 | mcg | 0.12 | 0 | 0 |
| Vitamin A, IU | IU | 1745 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 486 | 0 | 0 |
| Retinol | mcg | 478 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.31 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 3.0 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 24.609 | 0 | 0 |
| 4:0 | g | 1.784 | 20 | 0 |
| 6:0 | g | 0.782 | 20 | 0 |
| 8:0 | g | 0.961 | 20 | 0 |
| 10:0 | g | 3.432 | 20 | 0 |
| 12:0 | g | 1.572 | 20 | 0 |
| 14:0 | g | 3.609 | 20 | 0 |
| 16:0 | g | 9.312 | 20 | 0 |
| 18:0 | g | 3.158 | 20 | 0 |
| Fatty acids, total monounsaturated | g | 8.117 | 0 | 0 |
| 16:1 undifferentiated | g | 0.846 | 20 | 0 |
| 18:1 undifferentiated | g | 7.272 | 20 | 0 |
| 20:1 | g | 0.000 | 0 | 0 |
| 22:1 undifferentiated | g | 0.000 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.845 | 0 | 0 |
| 18:2 undifferentiated | g | 0.845 | 20 | 0 |
| 18:3 undifferentiated | g | 0.000 | 0 | 0 |
| 18:4 | g | 0.000 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 |
| 20:5 n-3 | g | 0.000 | 0 | 0 |
| 22:5 n-3 | g | 0.000 | 0 | 0 |
| 22:6 n-3 | g | 0.000 | 0 | 0 |
| Cholesterol | mg | 105 | 1 | 0 |
| Amino acids | ||||
| Tryptophan | g | 0.321 | 0 | 0 |
| Threonine | g | 1.139 | 0 | 0 |
| Isoleucine | g | 1.263 | 0 | 0 |
| Leucine | g | 2.631 | 0 | 0 |
| Lysine | g | 2.191 | 0 | 0 |
| Methionine | g | 0.813 | 0 | 0 |
| Cystine | g | 0.139 | 0 | 0 |
| Phenylalanine | g | 1.215 | 0 | 0 |
| Tyrosine | g | 1.191 | 0 | 0 |
| Valine | g | 2.100 | 0 | 0 |
| Arginine | g | 0.904 | 0 | 0 |
| Histidine | g | 0.832 | 0 | 0 |
| Alanine | g | 0.526 | 0 | 0 |
| Aspartic acid | g | 1.517 | 0 | 0 |
| Glutamic acid | g | 5.688 | 0 | 0 |
| Glycine | g | 0.344 | 0 | 0 |
| Proline | g | 3.693 | 0 | 0 |
| Serine | g | 1.172 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 91 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 |
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