|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 48.42 | 26 | 0 |
| Energy | kcal | 327 | 0 | 0 |
| Energy | kj | 1368 | 0 | 0 |
| Protein | g | 20.05 | 4 | 0.487 |
| Total lipid (fat) | g | 27.25 | 6 | 0.313 |
| Ash | g | 3.79 | 4 | 0.088 |
| Carbohydrate, by difference | g | 0.49 | 0 | 0 |
| Fiber, total dietary | g | 0.0 | 0 | 0 |
| Sugars, total | g | 0.49 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 497 | 3 | 100.812 |
| Iron, Fe | mg | 0.13 | 1 | 0 |
| Magnesium, Mg | mg | 21 | 1 | 0 |
| Phosphorus, P | mg | 393 | 2 | 0 |
| Potassium, K | mg | 128 | 1 | 0 |
| Sodium, Na | mg | 800 | 1 | 0 |
| Zinc, Zn | mg | 2.10 | 1 | 0 |
| Copper, Cu | mg | 0.021 | 0 | 0 |
| Manganese, Mn | mg | 0.038 | 0 | 0 |
| Selenium, Se | mcg | 14.5 | 0 | 0 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.0 | 0 | 0 |
| Thiamin | mg | 0.080 | 1 | 0 |
| Riboflavin | mg | 0.503 | 3 | 0.102 |
| Niacin | mg | 0.158 | 12 | 0.016 |
| Pantothenic acid | mg | 1.177 | 16 | 0.166 |
| Vitamin B-6 | mg | 0.086 | 23 | 0.007 |
| Folate, total | mcg | 58 | 25 | 5.3 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 58 | 25 | 5.3 |
| Folate, DFE | mcg_DFE | 58 | 0 | 0 |
| Vitamin B-12 | mcg | 1.04 | 1 | 0 |
| Vitamin A, IU | IU | 1155 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 340 | 0 | 0 |
| Retinol | mcg | 339 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.23 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 2.3 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 16.746 | 0 | 0 |
| 4:0 | g | 0.803 | 1 | 0 |
| 6:0 | g | 0.489 | 1 | 0 |
| 8:0 | g | 0.275 | 1 | 0 |
| 10:0 | g | 0.481 | 1 | 0 |
| 12:0 | g | 0.870 | 1 | 0 |
| 14:0 | g | 2.787 | 1 | 0 |
| 16:0 | g | 7.401 | 1 | 0 |
| 18:0 | g | 3.054 | 1 | 0 |
| Fatty acids, total monounsaturated | g | 8.606 | 0 | 0 |
| 16:1 undifferentiated | g | 1.013 | 1 | 0 |
| 18:1 undifferentiated | g | 7.179 | 1 | 0 |
| 20:1 | g | 0.000 | 0 | 0 |
| 22:1 undifferentiated | g | 0.000 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.495 | 0 | 0 |
| 18:2 undifferentiated | g | 0.339 | 1 | 0 |
| 18:3 undifferentiated | g | 0.156 | 1 | 0 |
| 18:4 | g | 0.000 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 |
| 20:5 n-3 | g | 0.000 | 0 | 0 |
| 22:5 n-3 | g | 0.000 | 0 | 0 |
| 22:6 n-3 | g | 0.000 | 0 | 0 |
| Cholesterol | mg | 90 | 1 | 0 |
| Amino acids | ||||
| Tryptophan | g | 0.289 | 0 | 0 |
| Threonine | g | 0.739 | 0 | 0 |
| Isoleucine | g | 1.219 | 0 | 0 |
| Leucine | g | 2.093 | 0 | 0 |
| Lysine | g | 1.675 | 0 | 0 |
| Methionine | g | 0.619 | 0 | 0 |
| Cystine | g | 0.110 | 0 | 0 |
| Phenylalanine | g | 1.116 | 0 | 0 |
| Tyrosine | g | 1.197 | 0 | 0 |
| Valine | g | 1.439 | 0 | 0 |
| Arginine | g | 0.698 | 0 | 0 |
| Histidine | g | 0.578 | 0 | 0 |
| Alanine | g | 0.666 | 0 | 0 |
| Aspartic acid | g | 1.477 | 0 | 0 |
| Glutamic acid | g | 4.510 | 0 | 0 |
| Glycine | g | 0.409 | 0 | 0 |
| Proline | g | 2.439 | 0 | 0 |
| Serine | g | 1.144 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 15 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 |
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