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these products provide a natural synergistic source of thousands of naturally occurring
nutritional compounds, vitamins, minerals, live enzymes, antioxidants, amino acids and
phytonutrients that can only be obtained from live whole foods

Cheese, pasteurized process, american, low fat

 NDB No: 43275
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 58.90 0 0
Energy kcal 180 0 0
Energy kj 753 0 0
Protein g 24.60 0 0
Total lipid (fat) g 7.00 0 0
Ash g 6.00 0 0
Carbohydrate, by difference g 3.50 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 0.59 0 0
Minerals
Calcium, Ca mg 684 0 0
Iron, Fe mg 0.43 0 0
Magnesium, Mg mg 24 0 0
Phosphorus, P mg 827 0 0
Potassium, K mg 180 0 0
Sodium, Na mg 1430 0 0
Zinc, Zn mg 3.32 0 0
Copper, Cu mg 0.033 0 0
Selenium, Se mcg 16.6 0 0
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0 0
Thiamin mg 0.030 0 0
Riboflavin mg 0.390 0 0
Niacin mg 0.080 0 0
Vitamin B-6 mg 0.080 0 0
Folate, total mcg 9 0 0
Folic acid mcg 0 0 0
Folate, food mcg 9 0 0
Folate, DFE mcg_DFE 9 0 0
Vitamin B-12 mcg 0.77 0 0
Vitamin A, IU IU 215 0 0
Vitamin A, RAE mcg_RAE 57 0 0
Retinol mcg 55 0 0
Vitamin E (alpha-tocopherol) mg 0.27 0 0
Vitamin K (phylloquinone) mcg 2.7 0 0
Lipids
Fatty acids, total saturated g 4.410 0 0
4:0 g 0.233 0 0
6:0 g 0.081 0 0
8:0 g 0.085 0 0
10:0 g 0.143 0 0
12:0 g 0.108 0 0
14:0 g 0.719 0 0
16:0 g 2.038 0 0
18:0 g 0.851 0 0
Fatty acids, total monounsaturated g 2.005 0 0
16:1 undifferentiated g 0.231 0 0
18:1 undifferentiated g 1.682 0 0
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 0.222 0 0
18:2 undifferentiated g 0.137 0 0
18:3 undifferentiated g 0.085 0 0
18:4 g 0.000 0 0
20:4 undifferentiated g 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 35 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 18 0 0
Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 0 0 0
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0

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