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Cheese, monterey

 NDB No: 01025
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 41.01 10 0.765
Energy kcal 373 0 0
Energy kj 1562 0 0
Protein g 24.48 4 0.559
Total lipid (fat) g 30.28 10 0.361
Ash g 3.55 4 0.102
Carbohydrate, by difference g 0.68 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 0.50 0 0
Minerals
Calcium, Ca mg 746 6 21.376
Iron, Fe mg 0.72 4 0.102
Magnesium, Mg mg 27 4 1.914
Phosphorus, P mg 444 4 9.206
Potassium, K mg 81 4 11.148
Sodium, Na mg 536 4 49.168
Zinc, Zn mg 3.00 4 0.071
Copper, Cu mg 0.032 0 0
Manganese, Mn mg 0.011 0 0
Selenium, Se mcg 14.5 0 0
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0 0
Thiamin mg 0.015 0 0
Riboflavin mg 0.390 2 0
Niacin mg 0.093 0 0
Pantothenic acid mg 0.210 0 0
Vitamin B-6 mg 0.079 0 0
Folate, total mcg 18 0 0
Folic acid mcg 0 0 0
Folate, food mcg 18 0 0
Folate, DFE mcg_DFE 18 0 0
Vitamin B-12 mcg 0.83 0 0
Vitamin A, IU IU 769 0 0
Vitamin A, RAE mcg_RAE 198 0 0
Retinol mcg 192 0 0
Vitamin E (alpha-tocopherol) mg 0.26 0 0
Vitamin K (phylloquinone) mcg 2.5 0 0
Lipids
Fatty acids, total saturated g 19.066 0 0
4:0 g 0.982 0 0
6:0 g 0.244 0 0
8:0 g 0.306 0 0
10:0 g 0.563 0 0
12:0 g 0.398 0 0
14:0 g 3.613 0 0
16:0 g 7.763 0 0
18:0 g 3.423 0 0
Fatty acids, total monounsaturated g 8.751 0 0
16:1 undifferentiated g 0.923 0 0
18:1 undifferentiated g 7.368 0 0
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 0.899 0 0
18:2 undifferentiated g 0.637 0 0
18:3 undifferentiated g 0.261 0 0
18:4 g 0.000 0 0
20:4 undifferentiated g 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 89 0 0
Amino acids
Tryptophan g 0.315 0 0
Threonine g 0.871 0 0
Isoleucine g 1.519 0 0
Leucine g 2.344 0 0
Lysine g 2.037 0 0
Methionine g 0.641 0 0
Cystine g 0.123 0 0
Phenylalanine g 1.289 0 0
Tyrosine g 1.182 0 0
Valine g 1.635 0 0
Arginine g 0.925 0 0
Histidine g 0.859 0 0
Alanine g 0.691 0 0
Aspartic acid g 1.573 0 0
Glutamic acid g 5.990 0 0
Glycine g 0.422 0 0
Proline g 2.759 0 0
Serine g 1.431 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 78 0 0
Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 0 0 0
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0

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