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Cheese, mozzarella, whole milk

 NDB No: 01026
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 50.01 6 0.118
Energy kcal 300 0 0
Energy kj 1254 0 0
Protein g 22.17 6 0.182
Total lipid (fat) g 22.35 6 0.244
Ash g 3.28 6 0.03
Carbohydrate, by difference g 2.19 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 1.03 0 0
Sucrose g 0.03 4 0
Glucose (dextrose) g 0.56 6 0.101
Fructose g 0.15 3 0
Lactose g 0.07 6 0
Maltose g 0.08 4 0
Galactose g 0.15 3 0
Minerals
Calcium, Ca mg 505 6 2.838
Iron, Fe mg 0.44 6 0.084
Magnesium, Mg mg 20 6 0.154
Phosphorus, P mg 354 6 2.581
Potassium, K mg 76 6 2.206
Sodium, Na mg 627 6 11.119
Zinc, Zn mg 2.92 6 0.074
Copper, Cu mg 0.011 6 0.011
Manganese, Mn mg 0.030 6 0.002
Selenium, Se mcg 17.0 3 0.524
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0 0
Thiamin mg 0.030 6 0
Riboflavin mg 0.283 6 0.002
Niacin mg 0.104 6 0.01
Pantothenic acid mg 0.141 3 0.004
Vitamin B-6 mg 0.037 3 0
Folate, total mcg 7 3 0
Folic acid mcg 0 0 0
Folate, food mcg 7 3 0
Folate, DFE mcg_DFE 7 0 0
Vitamin B-12 mcg 2.28 6 0.064
Vitamin A, IU IU 676 0 0
Vitamin A, RAE mcg_RAE 179 0 0
Retinol mcg 174 0 0
Vitamin E (alpha-tocopherol) mg 0.19 0 0
Vitamin K (phylloquinone) mcg 2.3 2 0
Lipids
Fatty acids, total saturated g 13.152 0 0
4:0 g 0.805 1 0
6:0 g 0.446 1 0
8:0 g 0.257 1 0
10:0 g 0.582 1 0
12:0 g 0.690 1 0
14:0 g 2.189 1 0
16:0 g 5.331 1 0
18:0 g 2.442 1 0
Fatty acids, total monounsaturated g 6.573 0 0
16:1 undifferentiated g 0.597 1 0
18:1 undifferentiated g 5.649 1 0
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 0.765 0 0
18:2 undifferentiated g 0.393 1 0
18:3 undifferentiated g 0.372 1 0
18:4 g 0.000 0 0
20:4 undifferentiated g 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 79 6 3.649
Amino acids
Tryptophan g 0.515 0 0
Threonine g 0.983 0 0
Isoleucine g 1.135 0 0
Leucine g 1.826 0 0
Lysine g 0.965 0 0
Methionine g 0.515 0 0
Cystine g 0.115 0 0
Phenylalanine g 1.011 0 0
Tyrosine g 1.043 0 0
Valine g 1.322 0 0
Arginine g 0.515 0 0
Histidine g 0.515 0 0
Alanine g 0.707 0 0
Aspartic acid g 1.633 0 0
Glutamic acid g 4.458 0 0
Glycine g 0.515 0 0
Proline g 2.351 0 0
Serine g 0.735 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 57 0 0
Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 0 0 0
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0

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