|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 41.77 | 14 | 0.506 |
| Energy | kcal | 368 | 0 | 0 |
| Energy | kj | 1541 | 0 | 0 |
| Protein | g | 23.41 | 14 | 0.328 |
| Total lipid (fat) | g | 30.04 | 17 | 0.498 |
| Ash | g | 3.66 | 10 | 0.11 |
| Carbohydrate, by difference | g | 1.12 | 0 | 0 |
| Fiber, total dietary | g | 0.0 | 0 | 0 |
| Sugars, total | g | 1.12 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 717 | 14 | 25.274 |
| Iron, Fe | mg | 0.41 | 5 | 0.063 |
| Magnesium, Mg | mg | 27 | 10 | 0.955 |
| Phosphorus, P | mg | 468 | 11 | 9.092 |
| Potassium, K | mg | 134 | 11 | 15.673 |
| Sodium, Na | mg | 628 | 11 | 27.405 |
| Zinc, Zn | mg | 2.81 | 4 | 0.066 |
| Copper, Cu | mg | 0.031 | 0 | 0 |
| Manganese, Mn | mg | 0.008 | 0 | 0 |
| Selenium, Se | mcg | 14.5 | 0 | 0 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.0 | 0 | 0 |
| Thiamin | mg | 0.013 | 6 | 0.001 |
| Riboflavin | mg | 0.320 | 10 | 0.031 |
| Niacin | mg | 0.103 | 18 | 0.017 |
| Pantothenic acid | mg | 0.190 | 1 | 0 |
| Vitamin B-6 | mg | 0.056 | 15 | 0.007 |
| Folate, total | mcg | 12 | 25 | 1.68 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 12 | 25 | 1.68 |
| Folate, DFE | mcg_DFE | 12 | 0 | 0 |
| Vitamin B-12 | mcg | 1.47 | 19 | 0.092 |
| Vitamin A, IU | IU | 1012 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 298 | 0 | 0 |
| Retinol | mcg | 297 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.26 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 2.5 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 19.113 | 0 | 0 |
| 4:0 | g | 1.042 | 6 | 0.113 |
| 6:0 | g | 0.243 | 6 | 0.019 |
| 8:0 | g | 0.275 | 6 | 0.031 |
| 10:0 | g | 0.586 | 6 | 0.032 |
| 12:0 | g | 0.367 | 6 | 0.021 |
| 14:0 | g | 3.072 | 6 | 0.085 |
| 16:0 | g | 9.218 | 6 | 0.219 |
| 18:0 | g | 3.569 | 6 | 0.091 |
| Fatty acids, total monounsaturated | g | 8.711 | 0 | 0 |
| 16:1 undifferentiated | g | 0.973 | 6 | 0.049 |
| 18:1 undifferentiated | g | 7.338 | 6 | 0.182 |
| 20:1 | g | 0.000 | 0 | 0 |
| 22:1 undifferentiated | g | 0.000 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.661 | 0 | 0 |
| 18:2 undifferentiated | g | 0.431 | 6 | 0.027 |
| 18:3 undifferentiated | g | 0.230 | 6 | 0.015 |
| 18:4 | g | 0.000 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 |
| 20:5 n-3 | g | 0.000 | 0 | 0 |
| 22:5 n-3 | g | 0.000 | 0 | 0 |
| 22:6 n-3 | g | 0.000 | 0 | 0 |
| Cholesterol | mg | 96 | 4 | 3.402 |
| Amino acids | ||||
| Tryptophan | g | 0.327 | 0 | 0 |
| Threonine | g | 0.888 | 0 | 0 |
| Isoleucine | g | 1.145 | 0 | 0 |
| Leucine | g | 2.260 | 0 | 0 |
| Lysine | g | 2.139 | 0 | 0 |
| Methionine | g | 0.569 | 0 | 0 |
| Cystine | g | 0.132 | 0 | 0 |
| Phenylalanine | g | 1.240 | 0 | 0 |
| Tyrosine | g | 1.123 | 0 | 0 |
| Valine | g | 1.482 | 0 | 0 |
| Arginine | g | 0.881 | 0 | 0 |
| Histidine | g | 0.829 | 0 | 0 |
| Alanine | g | 0.675 | 0 | 0 |
| Aspartic acid | g | 1.600 | 0 | 0 |
| Glutamic acid | g | 5.555 | 0 | 0 |
| Glycine | g | 0.440 | 0 | 0 |
| Proline | g | 2.594 | 0 | 0 |
| Serine | g | 1.299 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 13 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 |
nutritioninfoods.com is professionally designed by Jai Dee Marketing. All Rights Reserved. All text that is intellectual property is © Copyright 2004 - 2010 by Jai Dee Marketing. Legal action will be taken against violators.
