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Cheese, muenster

 NDB No: 01030
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 41.77 14 0.506
Energy kcal 368 0 0
Energy kj 1541 0 0
Protein g 23.41 14 0.328
Total lipid (fat) g 30.04 17 0.498
Ash g 3.66 10 0.11
Carbohydrate, by difference g 1.12 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 1.12 0 0
Minerals
Calcium, Ca mg 717 14 25.274
Iron, Fe mg 0.41 5 0.063
Magnesium, Mg mg 27 10 0.955
Phosphorus, P mg 468 11 9.092
Potassium, K mg 134 11 15.673
Sodium, Na mg 628 11 27.405
Zinc, Zn mg 2.81 4 0.066
Copper, Cu mg 0.031 0 0
Manganese, Mn mg 0.008 0 0
Selenium, Se mcg 14.5 0 0
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0 0
Thiamin mg 0.013 6 0.001
Riboflavin mg 0.320 10 0.031
Niacin mg 0.103 18 0.017
Pantothenic acid mg 0.190 1 0
Vitamin B-6 mg 0.056 15 0.007
Folate, total mcg 12 25 1.68
Folic acid mcg 0 0 0
Folate, food mcg 12 25 1.68
Folate, DFE mcg_DFE 12 0 0
Vitamin B-12 mcg 1.47 19 0.092
Vitamin A, IU IU 1012 0 0
Vitamin A, RAE mcg_RAE 298 0 0
Retinol mcg 297 0 0
Vitamin E (alpha-tocopherol) mg 0.26 0 0
Vitamin K (phylloquinone) mcg 2.5 0 0
Lipids
Fatty acids, total saturated g 19.113 0 0
4:0 g 1.042 6 0.113
6:0 g 0.243 6 0.019
8:0 g 0.275 6 0.031
10:0 g 0.586 6 0.032
12:0 g 0.367 6 0.021
14:0 g 3.072 6 0.085
16:0 g 9.218 6 0.219
18:0 g 3.569 6 0.091
Fatty acids, total monounsaturated g 8.711 0 0
16:1 undifferentiated g 0.973 6 0.049
18:1 undifferentiated g 7.338 6 0.182
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 0.661 0 0
18:2 undifferentiated g 0.431 6 0.027
18:3 undifferentiated g 0.230 6 0.015
18:4 g 0.000 0 0
20:4 undifferentiated g 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 96 4 3.402
Amino acids
Tryptophan g 0.327 0 0
Threonine g 0.888 0 0
Isoleucine g 1.145 0 0
Leucine g 2.260 0 0
Lysine g 2.139 0 0
Methionine g 0.569 0 0
Cystine g 0.132 0 0
Phenylalanine g 1.240 0 0
Tyrosine g 1.123 0 0
Valine g 1.482 0 0
Arginine g 0.881 0 0
Histidine g 0.829 0 0
Alanine g 0.675 0 0
Aspartic acid g 1.600 0 0
Glutamic acid g 5.555 0 0
Glycine g 0.440 0 0
Proline g 2.594 0 0
Serine g 1.299 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 13 0 0
Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 0 0 0
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0

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