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phytonutrients that can only be obtained from live whole foods

Cheese, neufchatel

 NDB No: 01031
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 62.21 13 0.514
Energy kcal 260 0 0
Energy kj 1087 0 0
Protein g 9.96 12 0.53
Total lipid (fat) g 23.43 12 0.226
Ash g 1.46 12 0.046
Carbohydrate, by difference g 2.94 0 0
Fiber, total dietary g 0.0 0 0
Minerals
Calcium, Ca mg 75 11 1.8
Iron, Fe mg 0.28 5 0.041
Magnesium, Mg mg 8 11 0.369
Phosphorus, P mg 136 11 5.694
Potassium, K mg 114 11 14.014
Sodium, Na mg 399 12 20.208
Zinc, Zn mg 0.52 5 0.034
Copper, Cu mg 0.016 0 0
Manganese, Mn mg 0.004 0 0
Selenium, Se mcg 3.0 0 0
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0 0
Thiamin mg 0.015 5 0.001
Riboflavin mg 0.195 12 0.013
Niacin mg 0.126 19 0.013
Pantothenic acid mg 0.566 5 0.025
Vitamin B-6 mg 0.041 11 0.005
Folate, total mcg 11 13 0.777
Folic acid mcg 0 0 0
Folate, food mcg 11 13 0.777
Folate, DFE mcg_DFE 11 0 0
Vitamin B-12 mcg 0.26 10 0.017
Vitamin A, IU IU 1134 11 61.212
Vitamin A, RAE mcg_RAE 298 0 0
Retinol mcg 289 0 0
Lipids
Fatty acids, total saturated g 14.797 0 0
4:0 g 0.609 6 0.067
6:0 g 0.210 6 0.009
8:0 g 0.215 6 0.009
10:0 g 0.435 6 0.016
12:0 g 0.286 6 0.009
14:0 g 2.352 6 0.046
16:0 g 6.877 6 0.093
18:0 g 2.985 6 0.103
Fatty acids, total monounsaturated g 6.772 0 0
16:1 undifferentiated g 0.737 6 0.03
18:1 undifferentiated g 5.656 6 0.107
Fatty acids, total polyunsaturated g 0.650 0 0
18:2 undifferentiated g 0.448 6 0.021
18:3 undifferentiated g 0.202 6 0.011
20:4 undifferentiated g 0.000 0 0
Cholesterol mg 76 0 0
Amino acids
Tryptophan g 0.089 0 0
Threonine g 0.423 0 0
Isoleucine g 0.526 0 0
Leucine g 0.965 0 0
Lysine g 0.891 0 0
Methionine g 0.239 0 0
Cystine g 0.087 0 0
Phenylalanine g 0.553 0 0
Tyrosine g 0.475 0 0
Valine g 0.584 0 0
Arginine g 0.378 0 0
Histidine g 0.357 0 0
Alanine g 0.303 0 0
Aspartic acid g 0.703 0 0
Glutamic acid g 2.261 0 0
Glycine g 0.197 0 0
Proline g 0.909 0 0
Serine g 0.525 0 0

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