|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 40.95 | 21 | 0.661 |
| Energy | kcal | 351 | 0 | 0 |
| Energy | kj | 1471 | 0 | 0 |
| Protein | g | 25.58 | 16 | 0.349 |
| Total lipid (fat) | g | 26.62 | 24 | 0.341 |
| Ash | g | 4.71 | 14 | 0.155 |
| Carbohydrate, by difference | g | 2.14 | 0 | 0 |
| Fiber, total dietary | g | 0.0 | 0 | 0 |
| Sugars, total | g | 0.56 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 756 | 18 | 17.043 |
| Iron, Fe | mg | 0.52 | 5 | 0.065 |
| Magnesium, Mg | mg | 28 | 13 | 0.776 |
| Phosphorus, P | mg | 496 | 13 | 16.404 |
| Potassium, K | mg | 138 | 11 | 12.835 |
| Sodium, Na | mg | 876 | 12 | 50.221 |
| Zinc, Zn | mg | 3.23 | 5 | 0.17 |
| Copper, Cu | mg | 0.026 | 0 | 0 |
| Manganese, Mn | mg | 0.010 | 0 | 0 |
| Selenium, Se | mcg | 14.5 | 0 | 0 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.0 | 0 | 0 |
| Thiamin | mg | 0.019 | 9 | 0.004 |
| Riboflavin | mg | 0.321 | 13 | 0.015 |
| Niacin | mg | 0.156 | 18 | 0.023 |
| Pantothenic acid | mg | 0.476 | 6 | 0.154 |
| Vitamin B-6 | mg | 0.073 | 28 | 0.006 |
| Folate, total | mcg | 10 | 15 | 1.11 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 10 | 15 | 1.11 |
| Folate, DFE | mcg_DFE | 10 | 0 | 0 |
| Vitamin B-12 | mcg | 1.46 | 8 | 0.136 |
| Vitamin A, IU | IU | 880 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 236 | 0 | 0 |
| Retinol | mcg | 230 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.23 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 2.2 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 17.078 | 0 | 0 |
| 4:0 | g | 0.981 | 2 | 0 |
| 6:0 | g | 0.370 | 2 | 0 |
| 8:0 | g | 0.256 | 10 | 0.022 |
| 10:0 | g | 0.482 | 10 | 0.034 |
| 12:0 | g | 0.355 | 10 | 0.061 |
| 14:0 | g | 2.748 | 10 | 0.084 |
| 16:0 | g | 8.159 | 10 | 0.19 |
| 18:0 | g | 3.063 | 10 | 0.121 |
| Fatty acids, total monounsaturated | g | 7.393 | 0 | 0 |
| 16:1 undifferentiated | g | 0.878 | 10 | 0.064 |
| 18:1 undifferentiated | g | 6.164 | 10 | 0.174 |
| 20:1 | g | 0.000 | 0 | 0 |
| 22:1 undifferentiated | g | 0.000 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.769 | 0 | 0 |
| 18:2 undifferentiated | g | 0.494 | 10 | 0.05 |
| 18:3 undifferentiated | g | 0.275 | 10 | 0.022 |
| 18:4 | g | 0.000 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 |
| 20:5 n-3 | g | 0.000 | 0 | 0 |
| 22:5 n-3 | g | 0.000 | 0 | 0 |
| 22:6 n-3 | g | 0.000 | 0 | 0 |
| Cholesterol | mg | 69 | 4 | 4.603 |
| Amino acids | ||||
| Tryptophan | g | 0.345 | 0 | 0 |
| Threonine | g | 0.982 | 0 | 0 |
| Isoleucine | g | 1.091 | 0 | 0 |
| Leucine | g | 2.297 | 0 | 0 |
| Lysine | g | 2.646 | 0 | 0 |
| Methionine | g | 0.686 | 0 | 0 |
| Cystine | g | 0.116 | 0 | 0 |
| Phenylalanine | g | 1.287 | 0 | 0 |
| Tyrosine | g | 1.520 | 0 | 0 |
| Valine | g | 1.640 | 0 | 0 |
| Arginine | g | 1.022 | 0 | 0 |
| Histidine | g | 1.115 | 0 | 0 |
| Alanine | g | 0.706 | 0 | 0 |
| Aspartic acid | g | 1.744 | 0 | 0 |
| Glutamic acid | g | 6.235 | 0 | 0 |
| Glycine | g | 0.433 | 0 | 0 |
| Proline | g | 2.766 | 0 | 0 |
| Serine | g | 1.471 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 68 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 |
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