|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 30.91 | 47 | 0.41 |
| Energy | kcal | 387 | 0 | 0 |
| Energy | kj | 1618 | 0 | 0 |
| Protein | g | 31.80 | 11 | 1.404 |
| Total lipid (fat) | g | 26.94 | 7 | 0.969 |
| Ash | g | 6.72 | 8 | 0.67 |
| Carbohydrate, by difference | g | 3.63 | 0 | 0 |
| Fiber, total dietary | g | 0.0 | 0 | 0 |
| Sugars, total | g | 0.73 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 1064 | 6 | 64.972 |
| Iron, Fe | mg | 0.77 | 0 | 0 |
| Magnesium, Mg | mg | 41 | 0 | 0 |
| Phosphorus, P | mg | 760 | 2 | 0 |
| Potassium, K | mg | 86 | 0 | 0 |
| Sodium, Na | mg | 1200 | 1 | 0 |
| Zinc, Zn | mg | 2.58 | 0 | 0 |
| Copper, Cu | mg | 0.030 | 0 | 0 |
| Manganese, Mn | mg | 0.020 | 0 | 0 |
| Selenium, Se | mcg | 14.5 | 0 | 0 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.0 | 0 | 0 |
| Thiamin | mg | 0.037 | 0 | 0 |
| Riboflavin | mg | 0.370 | 4 | 0.009 |
| Niacin | mg | 0.077 | 10 | 0.017 |
| Pantothenic acid | mg | 0.424 | 0 | 0 |
| Vitamin B-6 | mg | 0.085 | 0 | 0 |
| Folate, total | mcg | 7 | 24 | 1 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 7 | 24 | 1 |
| Folate, DFE | mcg_DFE | 7 | 0 | 0 |
| Vitamin B-12 | mcg | 1.12 | 0 | 0 |
| Vitamin A, IU | IU | 415 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 96 | 0 | 0 |
| Retinol | mcg | 90 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.23 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 2.2 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 17.115 | 0 | 0 |
| 4:0 | g | 1.355 | 0 | 0 |
| 6:0 | g | 0.508 | 0 | 0 |
| 8:0 | g | 0.271 | 0 | 0 |
| 10:0 | g | 0.671 | 0 | 0 |
| 12:0 | g | 0.911 | 0 | 0 |
| 14:0 | g | 3.036 | 0 | 0 |
| 16:0 | g | 7.265 | 0 | 0 |
| 18:0 | g | 2.400 | 0 | 0 |
| Fatty acids, total monounsaturated | g | 7.838 | 0 | 0 |
| 16:1 undifferentiated | g | 0.411 | 0 | 0 |
| 18:1 undifferentiated | g | 6.942 | 0 | 0 |
| 20:1 | g | 0.000 | 0 | 0 |
| 22:1 undifferentiated | g | 0.000 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.593 | 0 | 0 |
| 18:2 undifferentiated | g | 0.284 | 0 | 0 |
| 18:3 undifferentiated | g | 0.310 | 0 | 0 |
| 18:4 | g | 0.000 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 |
| 20:5 n-3 | g | 0.000 | 0 | 0 |
| 22:5 n-3 | g | 0.000 | 0 | 0 |
| 22:6 n-3 | g | 0.000 | 0 | 0 |
| Cholesterol | mg | 104 | 1 | 0 |
| Amino acids | ||||
| Tryptophan | g | 0.429 | 0 | 0 |
| Threonine | g | 1.171 | 0 | 0 |
| Isoleucine | g | 1.685 | 0 | 0 |
| Leucine | g | 3.071 | 0 | 0 |
| Lysine | g | 2.941 | 0 | 0 |
| Methionine | g | 0.852 | 0 | 0 |
| Cystine | g | 0.209 | 0 | 0 |
| Phenylalanine | g | 1.710 | 0 | 0 |
| Tyrosine | g | 1.775 | 0 | 0 |
| Valine | g | 2.183 | 0 | 0 |
| Arginine | g | 1.171 | 0 | 0 |
| Histidine | g | 1.231 | 0 | 0 |
| Alanine | g | 0.932 | 0 | 0 |
| Aspartic acid | g | 1.989 | 0 | 0 |
| Glutamic acid | g | 7.302 | 0 | 0 |
| Glycine | g | 0.553 | 0 | 0 |
| Proline | g | 3.718 | 0 | 0 |
| Serine | g | 1.840 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 69 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 |
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