|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 80.57 | 7 | 0.233 |
| Energy | kcal | 130 | 0 | 0 |
| Energy | kj | 545 | 0 | 0 |
| Protein | g | 2.96 | 19 | 0.039 |
| Total lipid (fat) | g | 11.50 | 76 | 0.031 |
| Ash | g | 0.67 | 0 | 0 |
| Carbohydrate, by difference | g | 4.30 | 0 | 0 |
| Fiber, total dietary | g | 0.0 | 0 | 0 |
| Sugars, total | g | 0.16 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 105 | 7 | 2.849 |
| Iron, Fe | mg | 0.07 | 4 | 0.009 |
| Magnesium, Mg | mg | 10 | 7 | 0.509 |
| Phosphorus, P | mg | 95 | 6 | 4.875 |
| Potassium, K | mg | 130 | 6 | 4.423 |
| Sodium, Na | mg | 41 | 7 | 1.124 |
| Zinc, Zn | mg | 0.51 | 14 | 0.067 |
| Copper, Cu | mg | 0.010 | 0 | 0 |
| Manganese, Mn | mg | 0.001 | 0 | 0 |
| Selenium, Se | mcg | 1.8 | 11 | 0.422 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.9 | 0 | 0 |
| Thiamin | mg | 0.035 | 0 | 0 |
| Riboflavin | mg | 0.149 | 0 | 0 |
| Niacin | mg | 0.078 | 0 | 0 |
| Pantothenic acid | mg | 0.289 | 0 | 0 |
| Vitamin B-6 | mg | 0.039 | 0 | 0 |
| Folate, total | mcg | 3 | 3 | 0.252 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 3 | 3 | 0.252 |
| Folate, DFE | mcg_DFE | 3 | 0 | 0 |
| Vitamin B-12 | mcg | 0.33 | 0 | 0 |
| Vitamin A, IU | IU | 354 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 97 | 0 | 0 |
| Retinol | mcg | 95 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.33 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 1.3 | 1 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 7.158 | 0 | 0 |
| 4:0 | g | 0.373 | 0 | 0 |
| 6:0 | g | 0.221 | 0 | 0 |
| 8:0 | g | 0.129 | 0 | 0 |
| 10:0 | g | 0.288 | 0 | 0 |
| 12:0 | g | 0.323 | 0 | 0 |
| 14:0 | g | 1.157 | 0 | 0 |
| 16:0 | g | 3.025 | 0 | 0 |
| 18:0 | g | 1.394 | 0 | 0 |
| Fatty acids, total monounsaturated | g | 3.321 | 0 | 0 |
| 16:1 undifferentiated | g | 0.258 | 0 | 0 |
| 18:1 undifferentiated | g | 2.893 | 0 | 0 |
| 20:1 | g | 0.000 | 0 | 0 |
| 22:1 undifferentiated | g | 0.000 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.427 | 0 | 0 |
| 18:2 undifferentiated | g | 0.260 | 0 | 0 |
| 18:3 undifferentiated | g | 0.167 | 0 | 0 |
| 18:4 | g | 0.000 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 |
| 20:5 n-3 | g | 0.000 | 0 | 0 |
| 22:5 n-3 | g | 0.000 | 0 | 0 |
| 22:6 n-3 | g | 0.000 | 0 | 0 |
| Cholesterol | mg | 37 | 1 | 0 |
| Amino acids | ||||
| Tryptophan | g | 0.042 | 0 | 0 |
| Threonine | g | 0.134 | 0 | 0 |
| Isoleucine | g | 0.179 | 0 | 0 |
| Leucine | g | 0.290 | 0 | 0 |
| Lysine | g | 0.235 | 0 | 0 |
| Methionine | g | 0.074 | 0 | 0 |
| Cystine | g | 0.027 | 0 | 0 |
| Phenylalanine | g | 0.143 | 0 | 0 |
| Tyrosine | g | 0.143 | 0 | 0 |
| Valine | g | 0.198 | 0 | 0 |
| Arginine | g | 0.107 | 0 | 0 |
| Histidine | g | 0.080 | 0 | 0 |
| Alanine | g | 0.102 | 0 | 0 |
| Aspartic acid | g | 0.225 | 0 | 0 |
| Glutamic acid | g | 0.620 | 0 | 0 |
| Glycine | g | 0.063 | 0 | 0 |
| Proline | g | 0.287 | 0 | 0 |
| Serine | g | 0.161 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 22 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 |
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