|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 57.71 | 7 | 0.696 |
| Energy | kcal | 345 | 0 | 0 |
| Energy | kj | 1443 | 0 | 0 |
| Protein | g | 2.05 | 11 | 0.048 |
| Total lipid (fat) | g | 37.00 | 10 | 0.587 |
| Ash | g | 0.45 | 8 | 0.015 |
| Carbohydrate, by difference | g | 2.79 | 0 | 0 |
| Fiber, total dietary | g | 0.0 | 0 | 0 |
| Sugars, total | g | 0.11 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 65 | 3 | 6.787 |
| Iron, Fe | mg | 0.03 | 0 | 0 |
| Magnesium, Mg | mg | 7 | 3 | 1.033 |
| Phosphorus, P | mg | 62 | 4 | 1.832 |
| Potassium, K | mg | 75 | 2 | 0 |
| Sodium, Na | mg | 38 | 4 | 3.253 |
| Zinc, Zn | mg | 0.23 | 0 | 0 |
| Copper, Cu | mg | 0.006 | 0 | 0 |
| Manganese, Mn | mg | 0.001 | 0 | 0 |
| Selenium, Se | mcg | 0.5 | 0 | 0 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.6 | 0 | 0 |
| Thiamin | mg | 0.022 | 3 | 0.003 |
| Riboflavin | mg | 0.110 | 1 | 0 |
| Niacin | mg | 0.039 | 2 | 0 |
| Pantothenic acid | mg | 0.255 | 2 | 0 |
| Vitamin B-6 | mg | 0.026 | 0 | 0 |
| Folate, total | mcg | 4 | 0 | 0 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 4 | 0 | 0 |
| Folate, DFE | mcg_DFE | 4 | 0 | 0 |
| Vitamin B-12 | mcg | 0.18 | 1 | 0 |
| Vitamin A, IU | IU | 1470 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 411 | 0 | 0 |
| Retinol | mcg | 405 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 1.06 | 0 | 0 |
| Vitamin D | IU | 52.000 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 3.2 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 23.032 | 0 | 0 |
| 4:0 | g | 1.200 | 0 | 0 |
| 6:0 | g | 0.710 | 0 | 0 |
| 8:0 | g | 0.413 | 0 | 0 |
| 10:0 | g | 0.928 | 0 | 0 |
| 12:0 | g | 1.039 | 0 | 0 |
| 14:0 | g | 3.721 | 0 | 0 |
| 16:0 | g | 9.732 | 0 | 0 |
| 18:0 | g | 4.484 | 0 | 0 |
| Fatty acids, total monounsaturated | g | 10.686 | 0 | 0 |
| 16:1 undifferentiated | g | 0.829 | 0 | 0 |
| 18:1 undifferentiated | g | 9.308 | 0 | 0 |
| 20:1 | g | 0.000 | 0 | 0 |
| 22:1 undifferentiated | g | 0.000 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 1.374 | 0 | 0 |
| 18:2 undifferentiated | g | 0.836 | 0 | 0 |
| 18:3 undifferentiated | g | 0.538 | 0 | 0 |
| 18:4 | g | 0.000 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 |
| 20:5 n-3 | g | 0.000 | 0 | 0 |
| 22:5 n-3 | g | 0.000 | 0 | 0 |
| 22:6 n-3 | g | 0.000 | 0 | 0 |
| Cholesterol | mg | 137 | 4 | 2.421 |
| Amino acids | ||||
| Tryptophan | g | 0.029 | 0 | 0 |
| Threonine | g | 0.093 | 0 | 0 |
| Isoleucine | g | 0.124 | 0 | 0 |
| Leucine | g | 0.201 | 0 | 0 |
| Lysine | g | 0.163 | 0 | 0 |
| Methionine | g | 0.051 | 0 | 0 |
| Cystine | g | 0.019 | 0 | 0 |
| Phenylalanine | g | 0.099 | 0 | 0 |
| Tyrosine | g | 0.099 | 0 | 0 |
| Valine | g | 0.137 | 0 | 0 |
| Arginine | g | 0.074 | 0 | 0 |
| Histidine | g | 0.056 | 0 | 0 |
| Alanine | g | 0.071 | 0 | 0 |
| Aspartic acid | g | 0.156 | 0 | 0 |
| Glutamic acid | g | 0.429 | 0 | 0 |
| Glycine | g | 0.043 | 0 | 0 |
| Proline | g | 0.199 | 0 | 0 |
| Serine | g | 0.111 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 72 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 |
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