|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 89.92 | 12 | 0.174 |
| Energy | kcal | 42 | 0 | 0 |
| Energy | kj | 177 | 0 | 0 |
| Protein | g | 3.37 | 12 | 0.061 |
| Total lipid (fat) | g | 0.97 | 6 | 0.026 |
| Ash | g | 0.75 | 12 | 0.014 |
| Carbohydrate, by difference | g | 4.99 | 0 | 0 |
| Fiber, total dietary | g | 0.0 | 0 | 0 |
| Sugars, total | g | 5.20 | 12 | 0.104 |
| Sucrose | g | 0.00 | 12 | 0 |
| Glucose (dextrose) | g | 0.00 | 12 | 0 |
| Fructose | g | 0.00 | 12 | 0 |
| Lactose | g | 5.20 | 12 | 0.104 |
| Maltose | g | 0.00 | 12 | 0 |
| Galactose | g | 0.00 | 12 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 119 | 22 | 0.7 |
| Iron, Fe | mg | 0.03 | 11 | 0.001 |
| Magnesium, Mg | mg | 11 | 22 | 0.093 |
| Phosphorus, P | mg | 95 | 21 | 0.368 |
| Potassium, K | mg | 150 | 11 | 1.088 |
| Sodium, Na | mg | 44 | 23 | 0.76 |
| Zinc, Zn | mg | 0.42 | 11 | 0.003 |
| Copper, Cu | mg | 0.010 | 12 | 0.001 |
| Manganese, Mn | mg | 0.003 | 12 | 0 |
| Selenium, Se | mcg | 3.3 | 12 | 0.301 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.0 | 4 | 0 |
| Thiamin | mg | 0.020 | 12 | 0.002 |
| Riboflavin | mg | 0.185 | 12 | 0.005 |
| Niacin | mg | 0.093 | 12 | 0.003 |
| Pantothenic acid | mg | 0.361 | 4 | 0.014 |
| Vitamin B-6 | mg | 0.037 | 12 | 0.001 |
| Folate, total | mcg | 5 | 12 | 0.083 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 5 | 12 | 0.083 |
| Folate, DFE | mcg_DFE | 5 | 0 | 0 |
| Vitamin B-12 | mcg | 0.44 | 12 | 0.018 |
| Vitamin A, IU | IU | 196 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 58 | 0 | 0 |
| Retinol | mcg | 58 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.01 | 12 | 0.002 |
| Tocopherol, beta | mg | 0.00 | 12 | 0 |
| Tocopherol, gamma | mg | 0.00 | 12 | 0 |
| Tocopherol, delta | mg | 0.00 | 12 | 0 |
| Vitamin D | IU | 51.955 | 12 | 3.736 |
| Vitamin K (phylloquinone) | mcg | 0.1 | 4 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 0.633 | 0 | 0 |
| 4:0 | g | 0.024 | 4 | 0.002 |
| 6:0 | g | 0.018 | 4 | 0.002 |
| 8:0 | g | 0.013 | 4 | 0 |
| 10:0 | g | 0.027 | 4 | 0.001 |
| 12:0 | g | 0.029 | 4 | 0.001 |
| 14:0 | g | 0.091 | 4 | 0.002 |
| 15:0 | g | 0.010 | 4 | 0 |
| 16:0 | g | 0.287 | 4 | 0.001 |
| 17:0 | g | 0.006 | 4 | 0 |
| 18:0 | g | 0.126 | 4 | 0.004 |
| 20:0 | g | 0.002 | 4 | 0 |
| Fatty acids, total monounsaturated | g | 0.277 | 0 | 0 |
| 14:1 | g | 0.007 | 4 | 0 |
| 15:1 | g | 0.002 | 4 | 0 |
| 16:1 undifferentiated | g | 0.017 | 0 | 0 |
| 16:1 c | g | 0.017 | 4 | 0 |
| 17:1 | g | 0.002 | 4 | 0 |
| 18:1 undifferentiated | g | 0.250 | 0 | 0 |
| 18:1 c | g | 0.213 | 4 | 0.005 |
| 18:1 t | g | 0.037 | 4 | 0.003 |
| 20:1 | g | 0.000 | 4 | 0 |
| 22:1 undifferentiated | g | 0.000 | 4 | 0 |
| Fatty acids, total polyunsaturated | g | 0.035 | 0 | 0 |
| 18:2 undifferentiated | g | 0.030 | 0 | 0 |
| 18:2 n-6 c,c | g | 0.027 | 4 | 0.001 |
| 18:2 i | g | 0.003 | 4 | 0 |
| 18:3 undifferentiated | g | 0.004 | 0 | 0 |
| 18:3 n-3 c,c,c | g | 0.004 | 4 | 0 |
| 18:4 | g | 0.000 | 4 | 0 |
| 20:4 undifferentiated | g | 0.000 | 4 | 0 |
| 20:5 n-3 | g | 0.000 | 4 | 0 |
| 22:5 n-3 | g | 0.000 | 4 | 0 |
| 22:6 n-3 | g | 0.000 | 4 | 0 |
| Cholesterol | mg | 5 | 4 | 0.109 |
| Stigmasterol | mg | 0 | 4 | 0 |
| Campesterol | mg | 0 | 4 | 0 |
| Beta-sitosterol | mg | 0 | 4 | 0 |
| Amino acids | ||||
| Tryptophan | g | 0.040 | 0 | 0 |
| Threonine | g | 0.089 | 0 | 0 |
| Isoleucine | g | 0.187 | 0 | 0 |
| Leucine | g | 0.375 | 0 | 0 |
| Lysine | g | 0.287 | 0 | 0 |
| Methionine | g | 0.083 | 0 | 0 |
| Cystine | g | 0.116 | 0 | 0 |
| Phenylalanine | g | 0.167 | 0 | 0 |
| Tyrosine | g | 0.142 | 0 | 0 |
| Valine | g | 0.217 | 0 | 0 |
| Arginine | g | 0.096 | 0 | 0 |
| Histidine | g | 0.084 | 0 | 0 |
| Alanine | g | 0.106 | 0 | 0 |
| Aspartic acid | g | 0.311 | 0 | 0 |
| Glutamic acid | g | 0.782 | 0 | 0 |
| Glycine | g | 0.063 | 0 | 0 |
| Proline | g | 0.359 | 0 | 0 |
| Serine | g | 0.208 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 2 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 |
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