|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 82.30 | 8 | 0.231 |
| Energy | kcal | 83 | 0 | 0 |
| Energy | kj | 349 | 0 | 0 |
| Protein | g | 3.17 | 11 | 0.041 |
| Total lipid (fat) | g | 3.39 | 10 | 0.037 |
| Ash | g | 0.80 | 0 | 0 |
| Carbohydrate, by difference | g | 10.34 | 0 | 0 |
| Fiber, total dietary | g | 0.8 | 0 | 0 |
| Sugars, total | g | 9.54 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 112 | 8 | 3.987 |
| Iron, Fe | mg | 0.24 | 0 | 0 |
| Magnesium, Mg | mg | 13 | 5 | 0.622 |
| Phosphorus, P | mg | 101 | 5 | 5.381 |
| Potassium, K | mg | 167 | 5 | 7.479 |
| Sodium, Na | mg | 60 | 5 | 5.193 |
| Zinc, Zn | mg | 0.41 | 5 | 0.022 |
| Copper, Cu | mg | 0.065 | 0 | 0 |
| Manganese, Mn | mg | 0.077 | 0 | 0 |
| Selenium, Se | mcg | 1.9 | 0 | 0 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.9 | 0 | 0 |
| Thiamin | mg | 0.037 | 0 | 0 |
| Riboflavin | mg | 0.162 | 0 | 0 |
| Niacin | mg | 0.125 | 0 | 0 |
| Pantothenic acid | mg | 0.295 | 0 | 0 |
| Vitamin B-6 | mg | 0.040 | 0 | 0 |
| Folate, total | mcg | 5 | 0 | 0 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 5 | 0 | 0 |
| Folate, DFE | mcg_DFE | 5 | 0 | 0 |
| Vitamin B-12 | mcg | 0.33 | 0 | 0 |
| Vitamin A, IU | IU | 95 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 26 | 0 | 0 |
| Retinol | mcg | 26 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.06 | 0 | 0 |
| Vitamin D | IU | 40.000 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 0.2 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 2.104 | 0 | 0 |
| 4:0 | g | 0.101 | 0 | 0 |
| 6:0 | g | 0.060 | 0 | 0 |
| 8:0 | g | 0.035 | 0 | 0 |
| 10:0 | g | 0.078 | 0 | 0 |
| 12:0 | g | 0.088 | 0 | 0 |
| 14:0 | g | 0.315 | 0 | 0 |
| 16:0 | g | 0.889 | 0 | 0 |
| 18:0 | g | 0.466 | 0 | 0 |
| Fatty acids, total monounsaturated | g | 0.990 | 0 | 0 |
| 16:1 undifferentiated | g | 0.071 | 0 | 0 |
| 18:1 undifferentiated | g | 0.872 | 0 | 0 |
| 20:1 | g | 0.000 | 0 | 0 |
| 22:1 undifferentiated | g | 0.000 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.124 | 0 | 0 |
| 18:2 undifferentiated | g | 0.078 | 0 | 0 |
| 18:3 undifferentiated | g | 0.046 | 0 | 0 |
| 18:4 | g | 0.000 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 |
| 20:5 n-3 | g | 0.000 | 0 | 0 |
| 22:5 n-3 | g | 0.000 | 0 | 0 |
| 22:6 n-3 | g | 0.000 | 0 | 0 |
| Cholesterol | mg | 12 | 0 | 0 |
| Amino acids | ||||
| Tryptophan | g | 0.045 | 0 | 0 |
| Threonine | g | 0.143 | 0 | 0 |
| Isoleucine | g | 0.192 | 0 | 0 |
| Leucine | g | 0.311 | 0 | 0 |
| Lysine | g | 0.251 | 0 | 0 |
| Methionine | g | 0.079 | 0 | 0 |
| Cystine | g | 0.029 | 0 | 0 |
| Phenylalanine | g | 0.153 | 0 | 0 |
| Tyrosine | g | 0.153 | 0 | 0 |
| Valine | g | 0.212 | 0 | 0 |
| Arginine | g | 0.115 | 0 | 0 |
| Histidine | g | 0.086 | 0 | 0 |
| Alanine | g | 0.109 | 0 | 0 |
| Aspartic acid | g | 0.240 | 0 | 0 |
| Glutamic acid | g | 0.664 | 0 | 0 |
| Glycine | g | 0.067 | 0 | 0 |
| Proline | g | 0.307 | 0 | 0 |
| Serine | g | 0.172 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 2 | 0 | 0 |
| Theobromine | mg | 23 | 0 | 0 |
| Carotene, beta | mcg | 5 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 |
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