|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 27.16 | 21 | 0.06 |
| Energy | kcal | 321 | 0 | 0 |
| Energy | kj | 1342 | 0 | 0 |
| Protein | g | 7.91 | 5 | 0.11 |
| Total lipid (fat) | g | 8.70 | 23 | 0.025 |
| Ash | g | 1.83 | 2 | 0 |
| Carbohydrate, by difference | g | 54.40 | 0 | 0 |
| Fiber, total dietary | g | 0.0 | 0 | 0 |
| Sugars, total | g | 54.40 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 284 | 3 | 6.767 |
| Iron, Fe | mg | 0.19 | 1 | 0 |
| Magnesium, Mg | mg | 26 | 1 | 0 |
| Phosphorus, P | mg | 253 | 3 | 17.271 |
| Potassium, K | mg | 371 | 6 | 20.004 |
| Sodium, Na | mg | 127 | 6 | 4.716 |
| Zinc, Zn | mg | 0.94 | 0 | 0 |
| Copper, Cu | mg | 0.015 | 0 | 0 |
| Manganese, Mn | mg | 0.006 | 0 | 0 |
| Selenium, Se | mcg | 14.8 | 0 | 0 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 2.6 | 10 | 0.56 |
| Thiamin | mg | 0.090 | 12 | 0.003 |
| Riboflavin | mg | 0.416 | 13 | 0.006 |
| Niacin | mg | 0.210 | 2 | 0 |
| Pantothenic acid | mg | 0.750 | 1 | 0 |
| Vitamin B-6 | mg | 0.051 | 5 | 0.005 |
| Folate, total | mcg | 11 | 0 | 0 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 11 | 0 | 0 |
| Folate, DFE | mcg_DFE | 11 | 0 | 0 |
| Vitamin B-12 | mcg | 0.44 | 4 | 0.082 |
| Vitamin A, IU | IU | 267 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 74 | 0 | 0 |
| Retinol | mcg | 73 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.16 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 0.6 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 5.486 | 0 | 0 |
| 4:0 | g | 0.282 | 1 | 0 |
| 6:0 | g | 0.167 | 1 | 0 |
| 8:0 | g | 0.097 | 1 | 0 |
| 10:0 | g | 0.073 | 2 | 0 |
| 12:0 | g | 0.180 | 2 | 0 |
| 14:0 | g | 0.783 | 2 | 0 |
| 16:0 | g | 2.396 | 2 | 0 |
| 18:0 | g | 1.209 | 2 | 0 |
| Fatty acids, total monounsaturated | g | 2.427 | 0 | 0 |
| 16:1 undifferentiated | g | 0.137 | 2 | 0 |
| 18:1 undifferentiated | g | 2.188 | 2 | 0 |
| 20:1 | g | 0.000 | 0 | 0 |
| 22:1 undifferentiated | g | 0.000 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.337 | 0 | 0 |
| 18:2 undifferentiated | g | 0.216 | 2 | 0 |
| 18:3 undifferentiated | g | 0.121 | 1 | 0 |
| 18:4 | g | 0.000 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 |
| 20:5 n-3 | g | 0.000 | 0 | 0 |
| 22:5 n-3 | g | 0.000 | 0 | 0 |
| 22:6 n-3 | g | 0.000 | 0 | 0 |
| Cholesterol | mg | 34 | 0 | 0 |
| Amino acids | ||||
| Tryptophan | g | 0.112 | 0 | 0 |
| Threonine | g | 0.357 | 0 | 0 |
| Isoleucine | g | 0.479 | 0 | 0 |
| Leucine | g | 0.775 | 0 | 0 |
| Lysine | g | 0.627 | 0 | 0 |
| Methionine | g | 0.198 | 0 | 0 |
| Cystine | g | 0.073 | 0 | 0 |
| Phenylalanine | g | 0.382 | 0 | 0 |
| Tyrosine | g | 0.382 | 0 | 0 |
| Valine | g | 0.529 | 0 | 0 |
| Arginine | g | 0.286 | 0 | 0 |
| Histidine | g | 0.214 | 0 | 0 |
| Alanine | g | 0.273 | 0 | 0 |
| Aspartic acid | g | 0.600 | 0 | 0 |
| Glutamic acid | g | 1.656 | 0 | 0 |
| Glycine | g | 0.167 | 0 | 0 |
| Proline | g | 0.766 | 0 | 0 |
| Serine | g | 0.430 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 14 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 |
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