|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 3.16 | 382 | 0.021 |
| Energy | kcal | 362 | 0 | 0 |
| Energy | kj | 1516 | 0 | 0 |
| Protein | g | 36.16 | 183 | 0.081 |
| Total lipid (fat) | g | 0.77 | 351 | 0.009 |
| Ash | g | 7.93 | 104 | 0 |
| Carbohydrate, by difference | g | 51.98 | 0 | 0 |
| Fiber, total dietary | g | 0.0 | 0 | 0 |
| Sugars, total | g | 51.98 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 1257 | 12 | 30.776 |
| Iron, Fe | mg | 0.32 | 6 | 0.058 |
| Magnesium, Mg | mg | 110 | 9 | 3.072 |
| Phosphorus, P | mg | 968 | 13 | 25.372 |
| Potassium, K | mg | 1794 | 2400 | 3.503 |
| Sodium, Na | mg | 535 | 6 | 17.449 |
| Zinc, Zn | mg | 4.08 | 7 | 0.108 |
| Copper, Cu | mg | 0.041 | 0 | 0 |
| Manganese, Mn | mg | 0.020 | 0 | 0 |
| Selenium, Se | mcg | 27.3 | 9 | 2.953 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 6.8 | 14 | 0.725 |
| Thiamin | mg | 0.415 | 24 | 0.014 |
| Riboflavin | mg | 1.550 | 24 | 0.043 |
| Niacin | mg | 0.951 | 25 | 0.05 |
| Pantothenic acid | mg | 3.568 | 16 | 0.075 |
| Vitamin B-6 | mg | 0.361 | 28 | 0.015 |
| Folate, total | mcg | 50 | 0 | 0 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 50 | 0 | 0 |
| Folate, DFE | mcg_DFE | 50 | 0 | 0 |
| Vitamin B-12 | mcg | 4.03 | 15 | 0.348 |
| Vitamin A, IU | IU | 22 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 6 | 0 | 0 |
| Retinol | mcg | 6 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.00 | 1 | 0 |
| Tocopherol, beta | mg | 0.00 | 1 | 0 |
| Tocopherol, gamma | mg | 0.00 | 1 | 0 |
| Tocopherol, delta | mg | 0.00 | 1 | 0 |
| Vitamin D | IU | 332.000 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 0.1 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 0.499 | 0 | 0 |
| 4:0 | g | 0.028 | 4 | 0.005 |
| 6:0 | g | 0.006 | 4 | 0.001 |
| 8:0 | g | 0.007 | 5 | 0.001 |
| 10:0 | g | 0.018 | 5 | 0.003 |
| 12:0 | g | 0.014 | 5 | 0.005 |
| 14:0 | g | 0.083 | 5 | 0.005 |
| 16:0 | g | 0.235 | 5 | 0.01 |
| 18:0 | g | 0.085 | 5 | 0.003 |
| Fatty acids, total monounsaturated | g | 0.201 | 0 | 0 |
| 16:1 undifferentiated | g | 0.022 | 5 | 0.002 |
| 18:1 undifferentiated | g | 0.167 | 5 | 0.003 |
| 20:1 | g | 0.000 | 0 | 0 |
| 22:1 undifferentiated | g | 0.000 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.030 | 0 | 0 |
| 18:2 undifferentiated | g | 0.019 | 5 | 0.004 |
| 18:3 undifferentiated | g | 0.011 | 5 | 0.003 |
| 18:4 | g | 0.000 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 |
| 20:5 n-3 | g | 0.000 | 0 | 0 |
| 22:5 n-3 | g | 0.000 | 0 | 0 |
| 22:6 n-3 | g | 0.000 | 0 | 0 |
| Cholesterol | mg | 20 | 0 | 0 |
| Amino acids | ||||
| Tryptophan | g | 0.510 | 0 | 0 |
| Threonine | g | 1.632 | 0 | 0 |
| Isoleucine | g | 2.188 | 0 | 0 |
| Leucine | g | 3.542 | 0 | 0 |
| Lysine | g | 2.868 | 0 | 0 |
| Methionine | g | 0.907 | 0 | 0 |
| Cystine | g | 0.334 | 0 | 0 |
| Phenylalanine | g | 1.746 | 0 | 0 |
| Tyrosine | g | 1.746 | 0 | 0 |
| Valine | g | 2.420 | 0 | 0 |
| Arginine | g | 1.309 | 0 | 0 |
| Histidine | g | 0.981 | 0 | 0 |
| Alanine | g | 1.247 | 0 | 0 |
| Aspartic acid | g | 2.743 | 0 | 0 |
| Glutamic acid | g | 7.572 | 0 | 0 |
| Glycine | g | 0.765 | 0 | 0 |
| Proline | g | 3.503 | 0 | 0 |
| Serine | g | 1.967 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 1 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 |
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