|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 87.03 | 196 | 0.146 |
| Energy | kcal | 69 | 0 | 0 |
| Energy | kj | 288 | 0 | 0 |
| Protein | g | 3.56 | 132 | 0.033 |
| Total lipid (fat) | g | 4.14 | 269 | 0.053 |
| Ash | g | 0.82 | 229 | 0.002 |
| Carbohydrate, by difference | g | 4.45 | 0 | 0 |
| Fiber, total dietary | g | 0.0 | 0 | 0 |
| Sugars, total | g | 4.45 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 134 | 94 | 1.675 |
| Iron, Fe | mg | 0.05 | 23 | 0.004 |
| Magnesium, Mg | mg | 14 | 63 | 1.224 |
| Phosphorus, P | mg | 111 | 60 | 2.054 |
| Potassium, K | mg | 204 | 96 | 7.139 |
| Sodium, Na | mg | 50 | 68 | 1.512 |
| Zinc, Zn | mg | 0.30 | 1 | 0 |
| Copper, Cu | mg | 0.046 | 0 | 0 |
| Manganese, Mn | mg | 0.018 | 0 | 0 |
| Selenium, Se | mcg | 1.4 | 5 | 0.41 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 1.3 | 57 | 0.108 |
| Thiamin | mg | 0.048 | 22 | 0.005 |
| Riboflavin | mg | 0.138 | 61 | 0.008 |
| Niacin | mg | 0.277 | 21 | 0.012 |
| Pantothenic acid | mg | 0.310 | 23 | 0.023 |
| Vitamin B-6 | mg | 0.046 | 3 | 0 |
| Folate, total | mcg | 1 | 18 | 0 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 1 | 18 | 0 |
| Folate, DFE | mcg_DFE | 1 | 0 | 0 |
| Vitamin B-12 | mcg | 0.07 | 45 | 0.005 |
| Vitamin A, IU | IU | 198 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 57 | 0 | 0 |
| Retinol | mcg | 56 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.07 | 0 | 0 |
| Vitamin D | IU | 12.000 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 0.3 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 2.667 | 0 | 0 |
| 4:0 | g | 0.128 | 14 | 0.01 |
| 6:0 | g | 0.094 | 14 | 0.007 |
| 8:0 | g | 0.096 | 15 | 0.009 |
| 10:0 | g | 0.260 | 15 | 0.031 |
| 12:0 | g | 0.124 | 15 | 0.012 |
| 14:0 | g | 0.325 | 17 | 0.02 |
| 16:0 | g | 0.911 | 17 | 0.043 |
| 18:0 | g | 0.441 | 17 | 0.037 |
| Fatty acids, total monounsaturated | g | 1.109 | 0 | 0 |
| 16:1 undifferentiated | g | 0.082 | 7 | 0.014 |
| 18:1 undifferentiated | g | 0.977 | 17 | 0.047 |
| 20:1 | g | 0.000 | 0 | 0 |
| 22:1 undifferentiated | g | 0.000 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.149 | 0 | 0 |
| 18:2 undifferentiated | g | 0.109 | 13 | 0.008 |
| 18:3 undifferentiated | g | 0.040 | 10 | 0.008 |
| 18:4 | g | 0.000 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 |
| 20:5 n-3 | g | 0.000 | 0 | 0 |
| 22:5 n-3 | g | 0.000 | 0 | 0 |
| 22:6 n-3 | g | 0.000 | 0 | 0 |
| Cholesterol | mg | 11 | 36 | 0.801 |
| Amino acids | ||||
| Tryptophan | g | 0.044 | 0 | 0 |
| Threonine | g | 0.163 | 0 | 0 |
| Isoleucine | g | 0.207 | 0 | 0 |
| Leucine | g | 0.314 | 0 | 0 |
| Lysine | g | 0.290 | 0 | 0 |
| Methionine | g | 0.080 | 0 | 0 |
| Cystine | g | 0.046 | 0 | 0 |
| Phenylalanine | g | 0.155 | 0 | 0 |
| Tyrosine | g | 0.179 | 0 | 0 |
| Valine | g | 0.240 | 0 | 0 |
| Arginine | g | 0.119 | 0 | 0 |
| Histidine | g | 0.089 | 0 | 0 |
| Alanine | g | 0.118 | 0 | 0 |
| Aspartic acid | g | 0.210 | 0 | 0 |
| Glutamic acid | g | 0.626 | 0 | 0 |
| Glycine | g | 0.050 | 0 | 0 |
| Proline | g | 0.368 | 0 | 0 |
| Serine | g | 0.181 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 7 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 |
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