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Milk, human, mature, fluid

 NDB No: 01107
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 87.50 616 0.043
Energy kcal 70 0 0
Energy kj 291 0 0
Protein g 1.03 591 0.018
Total lipid (fat) g 4.38 415 0.048
Ash g 0.20 396 0.001
Carbohydrate, by difference g 6.89 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 6.89 0 0
Minerals
Calcium, Ca mg 32 755 0.248
Iron, Fe mg 0.03 277 0.002
Magnesium, Mg mg 3 303 0.039
Phosphorus, P mg 14 632 0.095
Potassium, K mg 51 172 0.61
Sodium, Na mg 17 342 0.252
Zinc, Zn mg 0.17 281 0.006
Copper, Cu mg 0.052 0 0
Manganese, Mn mg 0.026 0 0
Selenium, Se mcg 1.8 101 0.017
Vitamins
Vitamin C, total ascorbic acid mg 5.0 233 0.118
Thiamin mg 0.014 279 0
Riboflavin mg 0.036 275 0.001
Niacin mg 0.177 271 0.003
Pantothenic acid mg 0.223 416 0.003
Vitamin B-6 mg 0.011 88 0.001
Folate, total mcg 5 7 0.346
Folic acid mcg 0 0 0
Folate, food mcg 5 7 0.346
Folate, DFE mcg_DFE 5 0 0
Vitamin B-12 mcg 0.05 32 0
Vitamin A, IU IU 212 0 0
Vitamin A, RAE mcg_RAE 61 0 0
Retinol mcg 60 0 0
Vitamin E (alpha-tocopherol) mg 0.08 0 0
Vitamin D IU 4.000 0 0
Vitamin K (phylloquinone) mcg 0.3 0 0
Lipids
Fatty acids, total saturated g 2.009 0 0
4:0 g 0.000 0 0
6:0 g 0.000 0 0
8:0 g 0.000 0 0
10:0 g 0.063 16 0.006
12:0 g 0.256 18 0.023
14:0 g 0.321 20 0.019
16:0 g 0.919 20 0.023
18:0 g 0.293 20 0.018
Fatty acids, total monounsaturated g 1.658 0 0
16:1 undifferentiated g 0.129 17 0.012
18:1 undifferentiated g 1.475 20 0.037
20:1 g 0.040 12 0.003
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 0.497 0 0
18:2 undifferentiated g 0.374 20 0.03
18:3 undifferentiated g 0.052 15 0.013
18:4 g 0.000 0 0
20:4 undifferentiated g 0.026 14 0.004
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 14 54 0.366
Amino acids
Tryptophan g 0.017 0 0
Threonine g 0.046 0 0
Isoleucine g 0.056 0 0
Leucine g 0.095 0 0
Lysine g 0.068 0 0
Methionine g 0.021 0 0
Cystine g 0.019 0 0
Phenylalanine g 0.046 0 0
Tyrosine g 0.053 0 0
Valine g 0.063 0 0
Arginine g 0.043 0 0
Histidine g 0.023 0 0
Alanine g 0.036 0 0
Aspartic acid g 0.082 0 0
Glutamic acid g 0.168 0 0
Glycine g 0.026 0 0
Proline g 0.082 0 0
Serine g 0.043 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 7 0 0
Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 0 0 0
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0

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