|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 66.10 | 40 | 0.297 |
| Energy | kcal | 144 | 0 | 0 |
| Energy | kj | 602 | 0 | 0 |
| Protein | g | 1.10 | 41 | 0.33 |
| Total lipid (fat) | g | 2.00 | 23 | 0.057 |
| Ash | g | 0.40 | 1 | 0 |
| Carbohydrate, by difference | g | 30.40 | 0 | 0 |
| Fiber, total dietary | g | 3.3 | 0 | 0 |
| Sugars, total | g | 24.32 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 54 | 10 | 4.021 |
| Iron, Fe | mg | 0.14 | 6 | 0.027 |
| Magnesium, Mg | mg | 8 | 8 | 1.167 |
| Phosphorus, P | mg | 40 | 7 | 4.817 |
| Potassium, K | mg | 96 | 12 | 13.153 |
| Sodium, Na | mg | 46 | 12 | 5.938 |
| Zinc, Zn | mg | 0.48 | 10 | 0.292 |
| Copper, Cu | mg | 0.028 | 5 | 0.005 |
| Manganese, Mn | mg | 0.011 | 4 | 0.002 |
| Selenium, Se | mcg | 1.3 | 0 | 0 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 5.8 | 0 | 0 |
| Thiamin | mg | 0.031 | 0 | 0 |
| Riboflavin | mg | 0.089 | 0 | 0 |
| Niacin | mg | 0.076 | 0 | 0 |
| Pantothenic acid | mg | 0.220 | 0 | 0 |
| Vitamin B-6 | mg | 0.027 | 0 | 0 |
| Folate, total | mcg | 7 | 0 | 0 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 7 | 0 | 0 |
| Folate, DFE | mcg_DFE | 7 | 0 | 0 |
| Vitamin B-12 | mcg | 0.12 | 0 | 0 |
| Vitamin A, IU | IU | 45 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 10 | 0 | 0 |
| Retinol | mcg | 9 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.03 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 0.0 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 1.160 | 0 | 0 |
| 4:0 | g | 0.060 | 1 | 0 |
| 6:0 | g | 0.030 | 1 | 0 |
| 8:0 | g | 0.020 | 1 | 0 |
| 10:0 | g | 0.050 | 1 | 0 |
| 12:0 | g | 0.050 | 1 | 0 |
| 14:0 | g | 0.200 | 1 | 0 |
| 16:0 | g | 0.510 | 1 | 0 |
| 18:0 | g | 0.230 | 1 | 0 |
| Fatty acids, total monounsaturated | g | 0.530 | 0 | 0 |
| 16:1 undifferentiated | g | 0.050 | 1 | 0 |
| 18:1 undifferentiated | g | 0.490 | 1 | 0 |
| 20:1 | g | 0.000 | 1 | 0 |
| 22:1 undifferentiated | g | 0.000 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.080 | 0 | 0 |
| 18:2 undifferentiated | g | 0.050 | 1 | 0 |
| 18:3 undifferentiated | g | 0.030 | 1 | 0 |
| 18:4 | g | 0.000 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 |
| 20:5 n-3 | g | 0.000 | 0 | 0 |
| 22:5 n-3 | g | 0.000 | 0 | 0 |
| 22:6 n-3 | g | 0.000 | 0 | 0 |
| Cholesterol | mg | 0 | 0 | 0 |
| Amino acids | ||||
| Tryptophan | g | 0.014 | 0 | 0 |
| Threonine | g | 0.044 | 0 | 0 |
| Isoleucine | g | 0.059 | 0 | 0 |
| Leucine | g | 0.096 | 0 | 0 |
| Lysine | g | 0.077 | 0 | 0 |
| Methionine | g | 0.024 | 0 | 0 |
| Cystine | g | 0.010 | 0 | 0 |
| Phenylalanine | g | 0.048 | 0 | 0 |
| Tyrosine | g | 0.047 | 0 | 0 |
| Valine | g | 0.066 | 0 | 0 |
| Arginine | g | 0.042 | 0 | 0 |
| Histidine | g | 0.027 | 0 | 0 |
| Alanine | g | 0.035 | 0 | 0 |
| Aspartic acid | g | 0.085 | 0 | 0 |
| Glutamic acid | g | 0.206 | 0 | 0 |
| Glycine | g | 0.022 | 0 | 0 |
| Proline | g | 0.100 | 0 | 0 |
| Serine | g | 0.054 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 3 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 13 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 17 | 0 | 0 |
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