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these products provide a natural synergistic source of thousands of naturally occurring
nutritional compounds, vitamins, minerals, live enzymes, antioxidants, amino acids and
phytonutrients that can only be obtained from live whole foods

Cream, sour, cultured

 NDB No: 01056
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 70.95 0 0
Energy kcal 214 0 0
Energy kj 896 0 0
Protein g 3.16 11 0.129
Total lipid (fat) g 20.96 145 0.22
Ash g 0.66 0 0
Carbohydrate, by difference g 4.27 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 0.16 0 0
Minerals
Calcium, Ca mg 116 6 5.929
Iron, Fe mg 0.06 4 0.003
Magnesium, Mg mg 11 5 0.544
Phosphorus, P mg 85 5 4.306
Potassium, K mg 144 5 7.4
Sodium, Na mg 53 6 4.794
Zinc, Zn mg 0.27 1 0
Copper, Cu mg 0.019 0 0
Manganese, Mn mg 0.003 0 0
Selenium, Se mcg 2.2 2 0
Vitamins
Vitamin C, total ascorbic acid mg 0.9 0 0
Thiamin mg 0.035 0 0
Riboflavin mg 0.149 0 0
Niacin mg 0.067 1 0
Pantothenic acid mg 0.360 1 0
Vitamin B-6 mg 0.016 1 0
Folate, total mcg 11 1 0
Folic acid mcg 0 0 0
Folate, food mcg 11 1 0
Folate, DFE mcg_DFE 11 0 0
Vitamin B-12 mcg 0.30 1 0
Vitamin A, IU IU 648 0 0
Vitamin A, RAE mcg_RAE 177 0 0
Retinol mcg 174 0 0
Vitamin E (alpha-tocopherol) mg 0.60 0 0
Vitamin K (phylloquinone) mcg 1.0 1 0
Lipids
Fatty acids, total saturated g 13.047 0 0
4:0 g 0.680 0 0
6:0 g 0.402 0 0
8:0 g 0.234 0 0
10:0 g 0.526 0 0
12:0 g 0.588 0 0
14:0 g 2.108 0 0
16:0 g 5.513 0 0
18:0 g 2.540 0 0
Fatty acids, total monounsaturated g 6.054 0 0
16:1 undifferentiated g 0.469 0 0
18:1 undifferentiated g 5.273 0 0
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 0.778 0 0
18:2 undifferentiated g 0.473 0 0
18:3 undifferentiated g 0.305 0 0
18:4 g 0.000 0 0
20:4 undifferentiated g 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 44 4 3.904
Amino acids
Tryptophan g 0.044 0 0
Threonine g 0.143 0 0
Isoleucine g 0.191 0 0
Leucine g 0.309 0 0
Lysine g 0.251 0 0
Methionine g 0.080 0 0
Cystine g 0.029 0 0
Phenylalanine g 0.153 0 0
Tyrosine g 0.153 0 0
Valine g 0.211 0 0
Arginine g 0.114 0 0
Histidine g 0.085 0 0
Alanine g 0.109 0 0
Aspartic acid g 0.240 0 0
Glutamic acid g 0.662 0 0
Glycine g 0.067 0 0
Proline g 0.306 0 0
Serine g 0.172 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 41 0 0
Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 0 0 0
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0

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