|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 70.95 | 0 | 0 |
| Energy | kcal | 214 | 0 | 0 |
| Energy | kj | 896 | 0 | 0 |
| Protein | g | 3.16 | 11 | 0.129 |
| Total lipid (fat) | g | 20.96 | 145 | 0.22 |
| Ash | g | 0.66 | 0 | 0 |
| Carbohydrate, by difference | g | 4.27 | 0 | 0 |
| Fiber, total dietary | g | 0.0 | 0 | 0 |
| Sugars, total | g | 0.16 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 116 | 6 | 5.929 |
| Iron, Fe | mg | 0.06 | 4 | 0.003 |
| Magnesium, Mg | mg | 11 | 5 | 0.544 |
| Phosphorus, P | mg | 85 | 5 | 4.306 |
| Potassium, K | mg | 144 | 5 | 7.4 |
| Sodium, Na | mg | 53 | 6 | 4.794 |
| Zinc, Zn | mg | 0.27 | 1 | 0 |
| Copper, Cu | mg | 0.019 | 0 | 0 |
| Manganese, Mn | mg | 0.003 | 0 | 0 |
| Selenium, Se | mcg | 2.2 | 2 | 0 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.9 | 0 | 0 |
| Thiamin | mg | 0.035 | 0 | 0 |
| Riboflavin | mg | 0.149 | 0 | 0 |
| Niacin | mg | 0.067 | 1 | 0 |
| Pantothenic acid | mg | 0.360 | 1 | 0 |
| Vitamin B-6 | mg | 0.016 | 1 | 0 |
| Folate, total | mcg | 11 | 1 | 0 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 11 | 1 | 0 |
| Folate, DFE | mcg_DFE | 11 | 0 | 0 |
| Vitamin B-12 | mcg | 0.30 | 1 | 0 |
| Vitamin A, IU | IU | 648 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 177 | 0 | 0 |
| Retinol | mcg | 174 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.60 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 1.0 | 1 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 13.047 | 0 | 0 |
| 4:0 | g | 0.680 | 0 | 0 |
| 6:0 | g | 0.402 | 0 | 0 |
| 8:0 | g | 0.234 | 0 | 0 |
| 10:0 | g | 0.526 | 0 | 0 |
| 12:0 | g | 0.588 | 0 | 0 |
| 14:0 | g | 2.108 | 0 | 0 |
| 16:0 | g | 5.513 | 0 | 0 |
| 18:0 | g | 2.540 | 0 | 0 |
| Fatty acids, total monounsaturated | g | 6.054 | 0 | 0 |
| 16:1 undifferentiated | g | 0.469 | 0 | 0 |
| 18:1 undifferentiated | g | 5.273 | 0 | 0 |
| 20:1 | g | 0.000 | 0 | 0 |
| 22:1 undifferentiated | g | 0.000 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.778 | 0 | 0 |
| 18:2 undifferentiated | g | 0.473 | 0 | 0 |
| 18:3 undifferentiated | g | 0.305 | 0 | 0 |
| 18:4 | g | 0.000 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 |
| 20:5 n-3 | g | 0.000 | 0 | 0 |
| 22:5 n-3 | g | 0.000 | 0 | 0 |
| 22:6 n-3 | g | 0.000 | 0 | 0 |
| Cholesterol | mg | 44 | 4 | 3.904 |
| Amino acids | ||||
| Tryptophan | g | 0.044 | 0 | 0 |
| Threonine | g | 0.143 | 0 | 0 |
| Isoleucine | g | 0.191 | 0 | 0 |
| Leucine | g | 0.309 | 0 | 0 |
| Lysine | g | 0.251 | 0 | 0 |
| Methionine | g | 0.080 | 0 | 0 |
| Cystine | g | 0.029 | 0 | 0 |
| Phenylalanine | g | 0.153 | 0 | 0 |
| Tyrosine | g | 0.153 | 0 | 0 |
| Valine | g | 0.211 | 0 | 0 |
| Arginine | g | 0.114 | 0 | 0 |
| Histidine | g | 0.085 | 0 | 0 |
| Alanine | g | 0.109 | 0 | 0 |
| Aspartic acid | g | 0.240 | 0 | 0 |
| Glutamic acid | g | 0.662 | 0 | 0 |
| Glycine | g | 0.067 | 0 | 0 |
| Proline | g | 0.306 | 0 | 0 |
| Serine | g | 0.172 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 41 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 |
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