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these products provide a natural synergistic source of thousands of naturally occurring
nutritional compounds, vitamins, minerals, live enzymes, antioxidants, amino acids and
phytonutrients that can only be obtained from live whole foods

Sour cream, light

 NDB No: 01179
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 78.10 0 0
Energy kcal 136 0 0
Energy kj 569 0 0
Protein g 3.50 0 0
Total lipid (fat) g 10.60 0 0
Ash g 0.70 0 0
Carbohydrate, by difference g 7.10 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 0.22 0 0
Minerals
Calcium, Ca mg 141 0 0
Iron, Fe mg 0.07 0 0
Magnesium, Mg mg 10 0 0
Phosphorus, P mg 71 0 0
Potassium, K mg 212 0 0
Sodium, Na mg 71 0 0
Zinc, Zn mg 0.50 0 0
Copper, Cu mg 0.016 0 0
Selenium, Se mcg 3.1 0 0
Vitamins
Vitamin C, total ascorbic acid mg 0.9 0 0
Thiamin mg 0.040 0 0
Riboflavin mg 0.120 0 0
Niacin mg 0.070 0 0
Vitamin B-6 mg 0.020 0 0
Folate, total mcg 11 0 0
Folic acid mcg 0 0 0
Folate, food mcg 11 0 0
Folate, DFE mcg_DFE 11 0 0
Vitamin B-12 mcg 0.42 0 0
Vitamin A, IU IU 328 0 0
Vitamin A, RAE mcg_RAE 90 0 0
Retinol mcg 88 0 0
Vitamin E (alpha-tocopherol) mg 0.30 0 0
Vitamin K (phylloquinone) mcg 0.5 0 0
Lipids
Fatty acids, total saturated g 6.600 0 0
4:0 g 0.340 0 0
6:0 g 0.200 0 0
8:0 g 0.110 0 0
10:0 g 0.260 0 0
12:0 g 0.300 0 0
14:0 g 1.060 0 0
16:0 g 2.780 0 0
18:0 g 1.280 0 0
Fatty acids, total monounsaturated g 3.100 0 0
16:1 undifferentiated g 0.240 0 0
18:1 undifferentiated g 2.660 0 0
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 0.400 0 0
18:2 undifferentiated g 0.240 0 0
18:3 undifferentiated g 0.160 0 0
18:4 g 0.000 0 0
20:4 undifferentiated g 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 35 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 21 0 0
Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 0 0 0
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0

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