|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 78.10 | 0 | 0 |
| Energy | kcal | 136 | 0 | 0 |
| Energy | kj | 569 | 0 | 0 |
| Protein | g | 3.50 | 0 | 0 |
| Total lipid (fat) | g | 10.60 | 0 | 0 |
| Ash | g | 0.70 | 0 | 0 |
| Carbohydrate, by difference | g | 7.10 | 0 | 0 |
| Fiber, total dietary | g | 0.0 | 0 | 0 |
| Sugars, total | g | 0.22 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 141 | 0 | 0 |
| Iron, Fe | mg | 0.07 | 0 | 0 |
| Magnesium, Mg | mg | 10 | 0 | 0 |
| Phosphorus, P | mg | 71 | 0 | 0 |
| Potassium, K | mg | 212 | 0 | 0 |
| Sodium, Na | mg | 71 | 0 | 0 |
| Zinc, Zn | mg | 0.50 | 0 | 0 |
| Copper, Cu | mg | 0.016 | 0 | 0 |
| Selenium, Se | mcg | 3.1 | 0 | 0 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.9 | 0 | 0 |
| Thiamin | mg | 0.040 | 0 | 0 |
| Riboflavin | mg | 0.120 | 0 | 0 |
| Niacin | mg | 0.070 | 0 | 0 |
| Vitamin B-6 | mg | 0.020 | 0 | 0 |
| Folate, total | mcg | 11 | 0 | 0 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 11 | 0 | 0 |
| Folate, DFE | mcg_DFE | 11 | 0 | 0 |
| Vitamin B-12 | mcg | 0.42 | 0 | 0 |
| Vitamin A, IU | IU | 328 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 90 | 0 | 0 |
| Retinol | mcg | 88 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.30 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 0.5 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 6.600 | 0 | 0 |
| 4:0 | g | 0.340 | 0 | 0 |
| 6:0 | g | 0.200 | 0 | 0 |
| 8:0 | g | 0.110 | 0 | 0 |
| 10:0 | g | 0.260 | 0 | 0 |
| 12:0 | g | 0.300 | 0 | 0 |
| 14:0 | g | 1.060 | 0 | 0 |
| 16:0 | g | 2.780 | 0 | 0 |
| 18:0 | g | 1.280 | 0 | 0 |
| Fatty acids, total monounsaturated | g | 3.100 | 0 | 0 |
| 16:1 undifferentiated | g | 0.240 | 0 | 0 |
| 18:1 undifferentiated | g | 2.660 | 0 | 0 |
| 20:1 | g | 0.000 | 0 | 0 |
| 22:1 undifferentiated | g | 0.000 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.400 | 0 | 0 |
| 18:2 undifferentiated | g | 0.240 | 0 | 0 |
| 18:3 undifferentiated | g | 0.160 | 0 | 0 |
| 18:4 | g | 0.000 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 |
| 20:5 n-3 | g | 0.000 | 0 | 0 |
| 22:5 n-3 | g | 0.000 | 0 | 0 |
| 22:6 n-3 | g | 0.000 | 0 | 0 |
| Cholesterol | mg | 35 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 21 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 |
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