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Yogurt, plain, skim milk, 13 grams protein per 8 ounce

 NDB No: 01118
Nutrient Units Value per
100 grams of
edible portion		 Number
of Data
Points		 Std.
Error
Proximates
Water g 85.23 0 0
Energy kcal 56 0 0
Energy kj 233 0 0
Protein g 5.73 0 0
Total lipid (fat) g 0.18 0 0
Ash g 1.18 0 0
Carbohydrate, by difference g 7.68 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 7.68 0 0
Minerals
Calcium, Ca mg 199 0 0
Iron, Fe mg 0.09 0 0
Magnesium, Mg mg 19 0 0
Phosphorus, P mg 157 0 0
Potassium, K mg 255 0 0
Sodium, Na mg 77 0 0
Zinc, Zn mg 0.97 0 0
Copper, Cu mg 0.015 0 0
Manganese, Mn mg 0.005 0 0
Selenium, Se mcg 3.6 0 0
Vitamins
Vitamin C, total ascorbic acid mg 0.9 0 0
Thiamin mg 0.048 0 0
Riboflavin mg 0.234 0 0
Niacin mg 0.124 0 0
Pantothenic acid mg 0.641 0 0
Vitamin B-6 mg 0.053 0 0
Folate, total mcg 12 0 0
Folic acid mcg 0 0 0
Folate, food mcg 12 0 0
Folate, DFE mcg_DFE 12 0 0
Vitamin B-12 mcg 0.61 0 0
Vitamin A, IU IU 7 0 0
Vitamin A, RAE mcg_RAE 2 0 0
Retinol mcg 2 0 0
Vitamin E (alpha-tocopherol) mg 0.00 0 0
Vitamin K (phylloquinone) mcg 0.2 9 0.12
Lipids
Fatty acids, total saturated g 0.116 0 0
4:0 g 0.005 3 0
6:0 g 0.004 3 0
8:0 g 0.002 3 0
10:0 g 0.005 3 0
12:0 g 0.006 3 0
14:0 g 0.019 3 0
16:0 g 0.049 3 0
18:0 g 0.018 3 0
Fatty acids, total monounsaturated g 0.049 0 0
16:1 undifferentiated g 0.004 3 0
18:1 undifferentiated g 0.041 3 0
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 0.005 0 0
18:2 undifferentiated g 0.004 3 0
18:3 undifferentiated g 0.001 3 0
18:4 g 0.000 0 0
20:4 undifferentiated g 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 2 0 0
Amino acids
Tryptophan g 0.032 0 0
Threonine g 0.235 0 0
Isoleucine g 0.313 0 0
Leucine g 0.577 0 0
Lysine g 0.514 0 0
Methionine g 0.169 0 0
Cystine g 0.052 0 0
Phenylalanine g 0.313 0 0
Tyrosine g 0.289 0 0
Valine g 0.474 0 0
Arginine g 0.172 0 0
Histidine g 0.142 0 0
Alanine g 0.245 0 0
Aspartic acid g 0.454 0 0
Glutamic acid g 1.122 0 0
Glycine g 0.138 0 0
Proline g 0.679 0 0
Serine g 0.355 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 0 0 0
Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 0 0 0
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0

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