|
|
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 79.18 | 32 | 0.281 |
| Energy | kcal | 86 | 0 | 0 |
| Energy | kj | 360 | 0 | 0 |
| Protein | g | 17.41 | 36 | 0.334 |
| Total lipid (fat) | g | 0.97 | 24 | 0.052 |
| Ash | g | 1.70 | 28 | 0.05 |
| Carbohydrate, by difference | g | 0.74 | 0 | 0 |
| Fiber, total dietary | g | 0.0 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 46 | 8 | 9.752 |
| Iron, Fe | mg | 0.37 | 8 | 0.061 |
| Magnesium, Mg | mg | 45 | 8 | 5.285 |
| Phosphorus, P | mg | 182 | 12 | 9.581 |
| Potassium, K | mg | 354 | 8 | 9.011 |
| Sodium, Na | mg | 295 | 8 | 39.57 |
| Zinc, Zn | mg | 4.27 | 57 | 0.225 |
| Copper, Cu | mg | 0.674 | 58 | 0.044 |
| Manganese, Mn | mg | 0.080 | 0 | 0 |
| Selenium, Se | mcg | 37.1 | 0 | 0 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 3.5 | 0 | 0 |
| Thiamin | mg | 0.047 | 3 | 0.01 |
| Riboflavin | mg | 0.167 | 3 | 0.05 |
| Niacin | mg | 3.140 | 3 | 0.081 |
| Pantothenic acid | mg | 0.350 | 0 | 0 |
| Vitamin B-6 | mg | 0.150 | 0 | 0 |
| Folate, total | mcg | 44 | 0 | 0 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 44 | 0 | 0 |
| Folate, DFE | mcg_DFE | 44 | 0 | 0 |
| Vitamin B-12 | mcg | 9.00 | 0 | 0 |
| Vitamin A, IU | IU | 90 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 27 | 0 | 0 |
| Retinol | mcg | 27 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 0.132 | 0 | 0 |
| 12:0 | g | 0.000 | 2 | 0 |
| 14:0 | g | 0.001 | 2 | 0 |
| 16:0 | g | 0.089 | 2 | 0 |
| 18:0 | g | 0.041 | 2 | 0 |
| Fatty acids, total monounsaturated | g | 0.167 | 0 | 0 |
| 16:1 undifferentiated | g | 0.043 | 2 | 0 |
| 18:1 undifferentiated | g | 0.093 | 2 | 0 |
| 20:1 | g | 0.011 | 2 | 0 |
| 22:1 undifferentiated | g | 0.020 | 2 | 0 |
| Fatty acids, total polyunsaturated | g | 0.317 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 2 | 0 |
| 20:5 n-3 | g | 0.219 | 2 | 0 |
| 22:5 n-3 | g | 0.010 | 2 | 0 |
| 22:6 n-3 | g | 0.088 | 2 | 0 |
| Cholesterol | mg | 59 | 5 | 3.219 |
| Amino acids | ||||
| Tryptophan | g | 0.242 | 0 | 0 |
| Threonine | g | 0.705 | 0 | 0 |
| Isoleucine | g | 0.844 | 0 | 0 |
| Leucine | g | 1.381 | 0 | 0 |
| Lysine | g | 1.515 | 0 | 0 |
| Methionine | g | 0.490 | 0 | 0 |
| Cystine | g | 0.195 | 0 | 0 |
| Phenylalanine | g | 0.735 | 0 | 0 |
| Tyrosine | g | 0.579 | 0 | 0 |
| Valine | g | 0.819 | 0 | 0 |
| Arginine | g | 1.521 | 0 | 0 |
| Histidine | g | 0.354 | 0 | 0 |
| Alanine | g | 0.986 | 0 | 0 |
| Aspartic acid | g | 1.799 | 0 | 0 |
| Glutamic acid | g | 2.969 | 0 | 0 |
| Glycine | g | 1.050 | 0 | 0 |
| Proline | g | 0.574 | 0 | 0 |
| Serine | g | 0.685 | 0 | 0 |
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